10wks Out...Road to first comp

beast2007 · May 23, 2007

Hi ya'll! Just finished my back session today. Trained 110% from start to finish. Did cardio 45mins this morning, this is also a low carb day. Things seem to be tieing in nicely. Weights around 188lbs which is up from 12weeks out. Its up by around 5lbs( due to mentally cracked up a few days ago and binged

lol). Even though im low carb, ive stuck to my plan which i put up in the 12wks out article, and things seem to be going good. Im putting 110% effort in every day, no matter wether i feel week or not. Shredding around 2lbs a week. I got some good advice over the past few days, especially from oldfella, so i just thought id big him up. Ordering the ronnie coleman 'relentless' dvd today

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Heres a few pics, going to some cardio tonight aswell 45mins...and train abbs.!
I feel like my pysique is coming on ok, just having trouble with my mid-section. seems to be where i hold most my fat and water...however it is getting leaner, it looks leaner, and measurements aswell suggest it too, so i gues its a waiting game atm.!

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oldfella · May 23, 2007

Hey beast, don't sweat it. You mid section will be the last to come down. You still have ten weeks. just keep to your plan. The leaner you get the faster it will come. You are looking good bro. Just keep up the training and intensity. be careful with the cardio and hit the abs a bit more with some weighted crunches and hanging knee raises. You need to sharpen them up. You're going to do fine. Good work so far!!! At least your young and can burn it up and not a fat old bastard like me!!

beast2007 · May 24, 2007

Cheers oldfella, yeah im really focussing on my abs. Im training them 2 days on 1 off. Going to start using L-Carnitine soon, i heard its spost to be good. Btw in your pics youve got up, you might say ur old, but ur changing your physique at a rate which is very inspiring and also good for other people to see how the body transforms. The changes are very noticible from wk to wk , keep it up bro.!