Box Squat - warm up, 185x5, 225x5, 275x5, 315x5, 365x3, 405x3, 455 miss GM's - 3x5 Hypers w/green band - 3x10 Standing Calf Raises - 3x10 Close Grip Pulldowns - 4x10 Standing Abs - 2x20, 1x10