.gif "IP Gear")
- Joined
- Nov 30, 2003
- Messages
- 73
1. Three Board Press: 45x3x3, 135x2x3, 185x3, 225x1, 245x1, 275xMiss, 275x1, 285xMiss
2. Palms Facing DB Press: 100'sx3, 100'sx1 I did not want to use the smaller DB's when everyone else was getting reps with the 100's-Should have checked the ego and used this time to get stronger not tear myself down more...
3. V-Grip Press-Down's: 60x2x15
4. Rolling DB's: 40'sx2x13
5. Chest Supported Rows: 115x4x10
6. Ab Wheel: 4x10
Erm
2. Palms Facing DB Press: 100'sx3, 100'sx1 I did not want to use the smaller DB's when everyone else was getting reps with the 100's-Should have checked the ego and used this time to get stronger not tear myself down more...
3. V-Grip Press-Down's: 60x2x15
4. Rolling DB's: 40'sx2x13
5. Chest Supported Rows: 115x4x10
6. Ab Wheel: 4x10
Erm
