Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

12/3 Maximum Effort BP

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
1. Three Board Press: 45x3x3, 135x2x3, 185x3, 225x1, 245x1, 275xMiss, 275x1, 285xMiss

2. Palms Facing DB Press: 100'sx3, 100'sx1 I did not want to use the smaller DB's when everyone else was getting reps with the 100's-Should have checked the ego and used this time to get stronger not tear myself down more...

3. V-Grip Press-Down's: 60x2x15
4. Rolling DB's: 40'sx2x13
5. Chest Supported Rows: 115x4x10
6. Ab Wheel: 4x10

Erm
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,227
It's good to see how the Elite progress! :)

xcel
 

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
If by "elite" you meant novice, then you are correct sir!

Erm
 

Staff online

  • K1
    Blue-Eyed Devil
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
501,787,311
Threads
123,336
Messages
2,347,266
Members
155,050
Latest member
Devodw
Top