- Joined
- Apr 6, 2010
- Messages
- 5,559
Ok guys, my birthday is in roughly 12 weeks and I'd like to look good for my birthday! I'm also in a "contest" and would like to at least do well in it. It's not a show or anything, just a competition. So here's where I am right now, and want advice form you guys for the best approach to take, with health in mind.
I just went to the doc and got my levels tested, needless to say I NEEDED TRT. I'm turning 34 and my test levels were that of a dead guy lol, so I am prescribed Test C @ 200mg/week.
Currently taking:
Test C - 200mg/week
Black tops - 2iu post workout (5 on 2 off)
I have NPP (2 vials) but don't know if I should use now or wait)
I have clen on hand also
OTC supps:
Multi vitamin
B complex
Vit D3 @ 10,000/day
Probiotic
Ubiquinol - 300mg/day
Cinnamon - 4g/day
Here's my "diet" I'm doing carb cycling
Low - 4 days
Mod - 2 days
High - 1 day
LOW (Tues-Fri):
Breakfast - 4 whole eggs, 2 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/4 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds
Dinner - we switch it up but get 50g protein with lower carbs, veggies included
Pre bed - 3 whole eggs, 2 egg whites
MOD (Sat-Sun):
Breakfast - 3 whole eggs, 3 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/2 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds
Dinner - we switch it up but get 50g protein with 25-35gcarbs, with veggies
Pre bed - 2 whole eggs, 3 egg whites
HIGH (Mon):
Breakfast - 4 whole eggs, 2 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/2 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds and apple
Dinner - we switch it up but get 50g protein with 50gcarbs, veggies included
Pre bed - 1 whole egg, 4 egg whites
I don't think I'm eating enough, even though I'm trying to recomp.
I guess I've been afraid to as I've tried to lose weight to no avail, but yesterday started TRT from doc. My workouts have sucked as I didn't have the drive nor desire to really "hit it" if you know what I mean. Now that I know my test levels were garbage and have been prescribed TRT, my mentality just kind of clicked. I was able to pinpoint why I sucked.
I am doing the MD Arnold training, which if you know John, his training is intense. It's a 12 week program so it fits perfectly in this.
My "cardio" consists of walking my dog for 40 minutes in the morning. Big dog, GSD, so it's a good pace.
Morning is the best time for me to lift. I get to the gym around 7:30ish and am there for roughly an hour. My office opens at 9, but if I were to open at 9:30 it wouldn't be the end of the world. I just can't lift after work or leave work at lunch to lift, I'm the only one at the office. So the morning is the only time I can do it.
5'9
210 in the morning
Thanks in advance
I just went to the doc and got my levels tested, needless to say I NEEDED TRT. I'm turning 34 and my test levels were that of a dead guy lol, so I am prescribed Test C @ 200mg/week.
Currently taking:
Test C - 200mg/week
Black tops - 2iu post workout (5 on 2 off)
I have NPP (2 vials) but don't know if I should use now or wait)
I have clen on hand also
OTC supps:
Multi vitamin
B complex
Vit D3 @ 10,000/day
Probiotic
Ubiquinol - 300mg/day
Cinnamon - 4g/day
Here's my "diet" I'm doing carb cycling
Low - 4 days
Mod - 2 days
High - 1 day
LOW (Tues-Fri):
Breakfast - 4 whole eggs, 2 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/4 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds
Dinner - we switch it up but get 50g protein with lower carbs, veggies included
Pre bed - 3 whole eggs, 2 egg whites
MOD (Sat-Sun):
Breakfast - 3 whole eggs, 3 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/2 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds
Dinner - we switch it up but get 50g protein with 25-35gcarbs, with veggies
Pre bed - 2 whole eggs, 3 egg whites
HIGH (Mon):
Breakfast - 4 whole eggs, 2 egg whites, 1/2 cup oatmeal
Intra workout - 15g EAA in water
Post workout - shake with 1/2 cup oatmeal
Lunch - 7oz chicken, 1oz almonds, broccoli and apple
Afternoon snack - shake with 1oz almonds and apple
Dinner - we switch it up but get 50g protein with 50gcarbs, veggies included
Pre bed - 1 whole egg, 4 egg whites
I don't think I'm eating enough, even though I'm trying to recomp.
I guess I've been afraid to as I've tried to lose weight to no avail, but yesterday started TRT from doc. My workouts have sucked as I didn't have the drive nor desire to really "hit it" if you know what I mean. Now that I know my test levels were garbage and have been prescribed TRT, my mentality just kind of clicked. I was able to pinpoint why I sucked.
I am doing the MD Arnold training, which if you know John, his training is intense. It's a 12 week program so it fits perfectly in this.
My "cardio" consists of walking my dog for 40 minutes in the morning. Big dog, GSD, so it's a good pace.
Morning is the best time for me to lift. I get to the gym around 7:30ish and am there for roughly an hour. My office opens at 9, but if I were to open at 9:30 it wouldn't be the end of the world. I just can't lift after work or leave work at lunch to lift, I'm the only one at the office. So the morning is the only time I can do it.
5'9
210 in the morning
Thanks in advance
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