12 week recomp - need advice/help

[richiec]

wow huge difference!! awesome brother!!:headbang:

Thanks man! I know I could've pushed harder and what not, but I thoroughly enjoyed my anniversary and birthday during this time which included some off the menu stuff....like cake and ice cream! All-in-all I dropped 15lbs and my wife dropped 20 in the same time frame!

 

[pesty4077]

Thanks man! I know I could've pushed harder and what not, but I thoroughly enjoyed my anniversary and birthday during this time which included some off the menu stuff....like cake and ice cream! All-in-all I dropped 15lbs and my wife dropped 20 in the same time frame!

You lean out a lot and you are looking good. I tell you to eat good all week and maybe have 1 or 2 cheat meals on weekend.

 

[beastmode121]

Great progress bro ; love to see transformations; it motivates me

 

[fastron75]

Great job

 

[richiec]

3 week difference, subtle but I think it's there
this is from 4-2

 

[richiec]

This morning post breakfast, 3 weeks later

 

[richiec]

Back from 4-2

 

[richiec]

Back this morning, I think there's a difference. If I'm wrong please tell me I'm delusional, won't hurt my feelings

 

[richiec]

Pics from 4-2 were post morning dog walk and pre breakfast.
Pics from today were post dog walk but ate breakfast.
3 whole egges
3 egg whites
Ezekiel bread with 1tbsp grass fed butter
Raw Honey
16oz water

 

[crose]

Nice my brother, now that's what I'm talking about, I sincerely apologize for earlier and hope you accept

 

[crose]

Oh and I didn't win didn't even place too 25

 

[richiec]

Nice my brother, now that's what I'm talking about, I sincerely apologize for earlier and hope you accept

No harm on my end man, all good!

I thought your transformation was awesome, much better than mine lol

I saw some of the people and there is no doubt some were juices to the gills lol

 

[crose]

Most diffently after researching past winners I wasn't worried about it anymore even the females were jucing

 

[crose]

Considering they have ifbb pros promoting there sure I think it's pretty common knowledge

 

[little slice]

looking good bro




someone post a link to that transformation contest, I wanna see the competitors lol