12 Weeks Diet

[Omega-Red]

Hi, I am a long time lurker of the board and thought I would share some pics I have taken after 12 week stint of dieting. I have learnt a hell of a lot from here and for the first time feel great doing a diet, i pretty much have use Phil Hernon idealogy of "eat by hunger" and honestly have never felt so strong or good during a diet, my idea of bodybuilding has changed a lot also i feel that gaining weight for sake of weight really destroyed me making quality gains and also that force feeding will do nothing but make you fat (well for me anyway) I am not done dieting and am going to continue with on/off for the year i would like to compete next year im hoping, i prob will hire a trainer, I have Alex in mind, my brothers currently work with two top trainers from this site and they to have seen awesome results.

Training wise I train low volume, frequent and as heavy as i can with proper form and feeling.

Im 5ft10 210lbs 24 y.o / beginning pic i was 235. ignore the date the camera is misconfigured. Supps wise im using:-

Protein powder
Creatine
100mgs Test Eth per week
clen and eca (been cycling the past 4 weeks)

anyway I hope to continue to learn from this site.

 

[Shelby]

You look familiar

Great progress so far! Definitely keep us updated.

It's pretty cool that all 3 of you brothers are into training and bodybuilding. My brother is into donuts and monster trucks, lol.

 

[Omega-Red]

Lol yeh, Thanks dude I definintly have gained a lot more motivation for bodybuilding again and plan on being as good as I can possibly be. Its wicked that we all share the same enthusiasm for bodybuilding, its pretty lame today though as im sitting here while he gets to eat 2 cheat meals ;-)

 

[PHIL HERNON]

Nice

Great job man

 

[Michaelthomasj]

very good job!

 

[pesty4077]

Good Job, Omega!

 

[Jeremy24]

I just want to point out to a lot of people...This is a great example of not needing mass gear to produce a good pyhsique

 

[Omega-Red]

Thanks for the enthusiasm guys its really motivating, im more fired up then ever to compete and hope to be working with alex come september. I really do try and keep my dosages as low as i can, i love bodybuilding but want to keep healthy as i can, my goal is to build the best possible physique I can on the lowest amount of aas, but to do this you need to have your diet and training 100%. Anyway hopefully I can post some new pics up in the next few weeks if anything it will keep me ontop of things and not to let myself get sloppy!

 

[b-boy]

outstanding progress! keep this thread updated best you can, looking foward to seeing your continued progress.