• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

12 weeks out from the USA's!!!

Dusty Hanshaw

IFBB Pro / Featured Member / Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
May 24, 2007
Messages
1,189
Well, I am finally at the put up or shut up portion of my prep so I figured I would post a pic of where I am at now. This pics was taken at 3:45am on an empty stomach with my weight at 269lbs after meal 1. I feel good with the progress I have made in this offseason and am working hard to continue to improve.

I am really looking forward to seeing so many friends that are also competing as well as meeting and sharing the stage with guys I have been looking up to for years. It should be an awesome experience and I can't thank IForce Nutrition enough for their support over the years as well as all they have done leading into this show.

12 weeks to get my ass in shape!!!!!!!!!!!!!!!!!!!
 

Attachments

  • IMBack.jpg
    IMBack.jpg
    37.6 KB · Views: 899
Looks to me like your off to a good start BIG guy. What was your highest weight for your off-season?
 
Already lean.

What an awesome place to be at 12 weeks out! Good Job, Dusty.
 
Looks pretty good to me for 12 weeks out. How tall are you, just curious. Good luck with the prep!
 
hows the diet going so far?
 
Looking great at 12 weeks out!! :eek:
 
You look great! Ill be there for the show and ill have to keep an eye out for ya... My gf is going for the first time in figure... Good luck Dusty...
 
great start dusty!! you should kill at the usa's looking like this right now.
 
thinking the same thing

:cool:

WAAYYYYY Rusty on the posing. just starting again this weekend because every shot looked like shit. haha
 
Very good place to be at 12 weeks out.......will you be posting more soon?

Thanks Phil. Yeah I will post more. Here is a shot in better lighting from 13 out
 

Attachments

  • chris53front-1.jpg
    chris53front-1.jpg
    39.8 KB · Views: 699
Impressive Gains Dusty, especially since you are growing into the show-there will be more to come.
I have a feeling you are going to do very very well.
I also wanted to say what really impresses me the most is how outstanding an individual you are and have been over the years -you have shared so much and contributed enormously on these boards with advice on helping others.
Very inspring journey at a high level and you have only just begun.
 
You look really lean for 12 weeks out! :eek: Great job maintaining shape and leanness in the off-season! Lookin' forward to following your progress and watching you bring your best conditioning to the stage! :D
 

Forum statistics

Total page views
576,032,160
Threads
138,439
Messages
2,856,747
Members
161,439
Latest member
aufnass
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
Back
Top