12 weeks out

[heavyhitter]

He’s the one who choose to post his face. Plenty of guys do it. It’s clear as day.

Agreed, but when posting a pic of his face, you really think he’s also gonna post which schedule 3 drugs he’s currently illegally using?

 

[madg]

COD & BROCOLI FTW !!!

Push through my brother ! Make the others look 6 weeks out

Suffer to greatness !!

Much respect and love

P.s legs looking perfect for classic !

 

[madg]

I do exactly the same

Cod + brocoli or chicken+ cauliflower

Rice only for carbs , 1 fruit after training

Carb cycle , 1 high , 3 med ,3 low

 

[Jon Vander Van Assche]

COD & BROCOLI FTW !!!

Push through my brother ! Make the others look 6 weeks out

Suffer to greatness !!

Much respect and love

P.s legs looking perfect for classic !

Agree! If I’m not suffering then I’m not doing it right, Rusty Jeffers is guiding me, he says we gonna roll up into this show slowly, losing no more then 1.5-2 pounds a week, making sure we keep the muscle along the way.

thanks for the words, I appreciate it, my legs are really starting to split up this week. Week by week new things pop up, funny sport

 

[juggy38]

Cod pisses me off. It’s so light and flakey when I try to eat it with a fork it falls apart.

Hangry lol.

 

[Jon Vander Van Assche]

Cod pisses me off. It’s so light and flakey when I try to eat it with a fork it falls apart.

Hangry lol.

Have to agree, but it’s best for protein and most important it digests extremely fast.

 

[maldorf]

Cod is affordable too. Some of the other fish like Mahi Mahi runs more. I need to start eating it more. I like Cod.

 

[SOUR DIESEL]

Buddy just read and he has already covered it.

your one of those guys

^^^EXACTLY

Jon comes out n' decides to share his comeback & return to competition

..some of you guys seem to take that to mean he's your personal douchebag & subject to answering all your questions

IMO he's been pretty gracious & carried himself very well in spite of


wanna know his secret? ..consistency ..hard work ..diet
^^^give that a try & you'll be surprised at the results you can achieve with most any AAS

 

[juggy38]

Have to agree, but it’s best for protein and most important it digests extremely fast.

Oh I agree. My nephew was trying to gain weight, always saying he was full. Made him switch to cod and white rice. Easy on the stomach and you can just damn near eat it every two hours.

I like a little lemon juice and zatarans blackend seasoning on my fish.

 

[madg]

Oh I agree. My nephew was trying to gain weight, always saying he was full. Made him switch to cod and white rice. Easy on the stomach and you can just damn near eat it every two hours.

I like a little lemon juice and zatarans blackend seasoning on my fish.

God yea !! I bath it in fresh squished lemon juice ! Some garlic and onion powder too

I do it for the digestion too , im never full even on 8 meals a day

I have noticed as john previously also stated that i get my best results cutting when im constantly hungry and never full

 

[Jon Vander Van Assche]

^^^EXACTLY

Jon comes out n' decides to share his comeback & return to competition

..some of you guys seem to take that to mean he's your personal douchebag & subject to answering all your questions

IMO he's been pretty gracious & carried himself very well in spite of


wanna know his secret? ..consistency ..hard work ..diet
^^^give that a try & you'll be surprised at the results you can achieve with most any AAS

Well said my brother.

 

[Jon Vander Van Assche]

I’ve been cooking all cod and chicken in crock pot, just throw cod steaks in frozen fill up with water so it almost covers them and then pour in all kinds of Mrs Dash lemon pepper seasoning and squeeze in 3 lemons and leave the lemons in there to cook with it for 1.5 hours, then for chicken same thing but I use Mrs dash chipotle, garlic herb or chicken flavor seasoning, cook for 4 hours. Makes it all bearable.

 

[Jon Vander Van Assche]

God yea !! I bath it in fresh squished lemon juice ! Some garlic and onion powder too

I do it for the digestion too , im never full even on 8 meals a day

I have noticed as john previously also stated that i get my best results cutting when im constantly hungry and never full

Yes that’s the key, MEASURE OUT YOUR FOOD! Same amounts and eat every 2-2.5 hours, DO NOT EAT MORE, you should not feel stuffed ever, you constantly want that hunger, my mind is only thinking about one thing THE NEXT MEAL!

 

[Jon Vander Van Assche]

 

[Mike Hunt]

i had one diet where i tried to eat a ton of orange roughy...the only thing i got was oil leaking out my ass. never again, from that point on it was only tilapia.

 

[maldorf]

How big/competitive is the contest you are going to be in? Will it qualify you for bigger contests? So far I think you are doing as well as any mortal could based off of where you started out at. Great comeback so far!

 

[Jon Vander Van Assche]

 

[Jon Vander Van Assche]

How big/competitive is the contest you are going to be in? Will it qualify you for bigger contests? So far I think you are doing as well as any mortal could based off of where you started out at. Great comeback so far!

Thx man, for my age I’m pleased, 8 or so months ago I was out of shape and hadn’t trained in waaaaay too many years, like 7.5 to be exact lol, just having fun now and actually enjoying the entire process this time.

 

[Jon Vander Van Assche]

 

[pesty4077]

Looking solid!