12 weeks out

[Shelby]

I started at 18 weeks out, so I'm one third of the way there. I was 210 this morning.

 

[Shelby]

front lat

 

[Shelby]

most musc:

 

[MAINEVENT]

Good bit of difference from just two weeks ago. Somebody's getting serious!

Nice work Shelby.

 

[Shelby]

Thanks mainevent, I definitely want to make an impact this year!

 

[Rob Roy]

Wow. Big jump in two weeks. Lat spread has come up a ton! Waist looks like it's going to be tiny. Keep em coming

 

[jmcbride]

Lookin good bro, what show you gettin ready for

 

[lynx]

Wow! You are looking THICK! Just curious...when are you going to start tanning?

 

[Shelby]

Thanks for the props, everyone
jm- I'm doing the NPC Jr. Nationals in Chicago
RobRoy - thanks bud, I think that pose improved quite a bit this past offseason.
Lynx - thank you m'am! I probably won't start tanning for at least another month or so... until then you might want to wear sunglasses when viewing my pics

 

[TeamZ]

Looking real good! allot of progress in a few weeks and allot more thickness than last year!

 

[lynx]

Lynx - thank you m'am! I probably won't start tanning for at least another month or so... until then you might want to wear sunglasses when viewing my pics

I'm just teasing! JT seems to always burn at the beginning of the summer where as I ease into my golden-brown hue.

 

[chris250]

looking hard already...

Looks to be right on track !!!

Keep it up and I'll see ya there...

chris

 

[K1]

Looking good bro...Almost there!!!

 

[maxsupplements]

complete there!

you look to possibly gained a few pounds from last year..

anwasy.. you look great for that long out!!!!

 

[luckyone]

Way to go bro! Keep posting pics as you dial in.

your brother in Christ,

Lucky

 

[Big Bapper]

Comeing in nicely Bro. Keep up the good work. Can we have a look at your diet and carido. Respect.

 

[Shelby]

Thanks again everyone.
Big Bapper - out of respect for my nutritionist, I don't want to give too much detail on my diet. I will say that I'm always using some form of carb cycling, and it changes every couple of weeks. As for cardio, I'm currently doing a little over 5 hours per week, split into some morning sessions of 45 minutes, and some evening sessions of 30 minutes. I am mainly doing incline treadmill, but will occasionally use the stepmill also. I will probably use the stepmill more as I get closer to my show.

 

[bulldog21]

Your back thickness is crazy!! Looking awsome and with def. squeak into the middles bigger, thicker, and fuller than last year......Good work man!! I will talk to you soon...

 

[MAINEVENT]

Your back thickness is crazy!! Looking awsome and with def. squeak into the middles bigger, thicker, and fuller than last year......Good work man!! I will talk to you soon...

Your gonna be one thick middleweight. I have a feeling your going to have to really suffer to make weight.

 

[Shelby]

Your gonna be one thick middleweight. I have a feeling your going to have to really suffer to make weight.

LOL, yep I requested that Justin give me his most effective "suffering protocol".