12 weeks out

[Shelby]

I'll be pushing both the diet and cardio a lot harder from here on out.

 

[Shelby]

last one:

 

[b-boy]

looking good shelby, your back is getting thick bro, that back relaxed is damn good man, you stay pretty lean and hard from your backside, not a place where you hold a lot of fat... lucky bastard!

 

[phoenix13]

man, your legs are thick! that really jumps out at me in your side chest. great lats too. i wish you smooth sailing these 12 weeks and look forward to your progress.

 

[MAINEVENT]

I agree....the legs are looking thick. Looks like you've really brought up the adductors. Of course your back ALWAYS looks great and the waist is starting to really tighten up.

 

[Sesshomaru]

Given the tiling and the sauna door design, Id say you workout at Golds right?

Looking pretty jacked.

 

[pesty4077]

You are looking good Bro, stay focused and train hard!

 

[chris250]

Looking good Shelby...

Size is all there and your conditioning at 12 weeks out is very good...

Should actully be a easy prep for you...

chris

 

[ForemanRules]

Great quads, conditioning looks very good for 12 weeks out.

 

[Shelby]

Thanks for the kind words, everyone.

Cardio is being bumped up from 4.5 to 7 hours this coming week - hopefully we'll see some nice changes in the next round of pics.

 

[Shelby]

Given the tiling and the sauna door design, Id say you workout at Golds right?

It's actually the original Powerhouse Gym in Detroit.