do you really need extreme dieting and/or counting macros when losing 5% body fat? especially when target bodyfat is 10%.. i realize getting below 10% requires extra measures.. but to start at 15% and end at 10% just seems to be an energy expenditure game.
eat one less meal or lower your portions per day coupled with increased cardio.
thoughts ?
eat one less meal or lower your portions per day coupled with increased cardio.
thoughts ?