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15 weeks out - Jr Nationals

Shelby

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Going to join Chris250 and throw my hat into the ring again. Got 5th last year... maybe I can move up a little closer to that top spot this year.
 

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looking thick bro , your legs have realy come up and your pretty damn lean for 15 weeks out
 
Awesome, very happy you decided to do it!.. I'll definitely be there cheering ya on!
 
cant wait to see the finished product

how do you plan on approching the show

training and diet wise......changing anything up???
going by feel??????by the mirror????

:)
 
looking thick bro , your legs have realy come up and your pretty damn lean for 15 weeks out

Thanks! Yah, Mountaindog training has given my legs a whole new dimension... I can't say enough good stuff about it.

Awesome, very happy you decided to do it!.. I'll definitely be there cheering ya on!

Excellent! Should be a great show, I'll have a lot of friends and family there. Also a few clients competing.

cant wait to see the finished product

how do you plan on approching the show

training and diet wise......changing anything up???
going by feel??????by the mirror????

:)

Training will be dictated by John Meadows, as usual... but I doubt we'll change a whole lot from what we've been doing all offseason (pretty high volume, very high intensity, no 2 workouts the same, etc.). Dietwise I'll play it by ear but I imagine I'll go zero carb at some point, that always seems to work best for me.
 
now what about gear-wise????

the usual (standard) 3 grams of test, 1 gram of tren????

:D
 
now what about gear-wise????

the usual (standard) 3 grams of test, 1 gram of tren????

:D


My genetics aren't great, but they're not THAT bad... lol
 
cant wait to see ya up there....best of luck to ya :D
 
Right on man! Looking forward to following along. Ditto on the quads Shelby, they look great!
 
Good luck Shelby and Chris250 i'm sure you will both do great looking good for 15 weeks out Shelby:D
 
you look awesome bro
 
those shots don't even come close to the real in living color view of your legs, you side leg in the gym was freaking crazy looking :headbang:

your going to look like a totally different animal this time at jr's bro. diet slow and keep that thickness the best you can.
 
you look awesome shelby!
 
incredible improvement in legs.....jumped right out of the pic at me!!! i wonder if you would consider coming in fuller rather than the shredded glute look. i know conditioning is important but the perfect balance is attainable.
 

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