1984 IFBB Mr. Universe

[emeric delczeg]

Hey Emeric, did you suffer from a pec tear?

Still looking good BTW. You inspi

Hey Emeric, did you suffer from a pec tear?

Still looking good BTW. You inspire!

No I was contracting my lower chest to hard.

 

[emeric delczeg]

No I was contracting my lower chest to hard.

 

[alfresco]

No I was contracting my lower chest to hard.

Just wow.

And what about some leg training advise for 'seniors'?, i.e., me.

 

[emeric delczeg]

Just wow.

And what about some leg training advise for 'seniors'?, i.e., me.

My leg workout is intense, I incorporate negatives, and I train legs every day. I have 2 days per week when is the major body part is legs, than on non leg days, I do leg extensions, and 3 sets of 20 reps deep squats with body weight in the and of each upper body workouts. Some of my leg workouts.

https://www.facebook.com/video.php?v=323401629595000

 

[emeric delczeg]

https://www.facebook.com/joe.n.conti/videos_by

 

[Muay Thai]

Hey Emeric, did you suffer from a pec tear?

Still looking good BTW. You inspire!

crazy striation i had a few like tha tback when lol. you should see the HUGE INDENT in my right peck after brawl in june, im getting a tat to cover it friday or sat. I will post before and after pic the. best wishes big bro . yes emeric is unreal and extremely bright unlike most meathead bodybuilders

 

[emeric delczeg]

https://www.facebook.com/video.php?v=313367167438924

 

[emeric delczeg]

https://www.facebook.com/video.php?v=525690095696031

 

[alfresco]

My leg workout is intense, I incorporate negatives, and I train legs every day. I have 2 days per week when is the major body part is legs, than on non leg days, I do leg extensions, and 3 sets of 20 reps deep squats with body weight in the and of each upper body workouts. Some of my leg workouts.

https://www.facebook.com/video.php?v=323401629595000

Very impressive as I would expect. And perfect form. I like how you incorporate negatives.

Thank you for the quick reply and your example leg routine. I will see how I can incorporate it into my lifestyle.

 

[alfresco]

https://www.facebook.com/video.php?v=313367167438924

You da man!