1st blast complete - milestone log

[Hammer4]

Yeah I agree Broza, at least I got to hit it a few more times. Test and mast will turn you into a monster in the sheets That's what I meant by destroyed my date haha. I will miss her big fake boobies

 

[Hammer4]

Will post a few progress pics soon but this is what I've actually been up to.

Training-
I've kept the 3 way split with chest shoulder tri day, leg day, and back day and always keep that no matter the day of the week. If I did legs last, I'm doing back next whether that the next day or 3 days from then.

Here is example of a chest day

Decline dumbbell - 3 working sets, 100 lb db - last one with rest pause to failure
Machine press - 3 sets, 135 lbs, SLOW negatives, every set to failure
Flys - 3 sets, 100 lbs, sets of 20 with hold at peak
Shoulder press (no lockout) - 3 sets, 135 lbs, as many possible with form
Lat raises - 3-5 sets, 20 lb, 10 lb drop sets, as many as fucking possible.
Decline extensions with ez bar - 3 sets, 75 lbs, controlled negative 12-15 reps
Rope push down - 3 sets, all dropsets


Food!
Pretty much the same every day, dinner changes but I love the good old farm breakfast for dinner. And I'll actually cook breakfast on the weekends so no need to eat it twice. Here goes!

Breakfast - 7am
Shake (always in a hurry) - spinach, some kind of fruit, peanut butter, 4 oz milk and a scoop of unsweetened protein. 8oz OJ
Snack - 10am
almonds, carrots or apples
Meal 2 - 12pm
chicken and rice or potato
Meal 3 - 3pm
Chicken rice or potato
Gym
Meal 4 - 7pm
4 pieces of toast, 4-6 eggs fried with olive oil, 4 oz milk, 8 oz OJ

Supplements -
260 mg test and 140 mast mg per week, split into daily administration
5000 IU D3 daily
50 mg zinc daily
Vitamins for immune support, fuck being sick.

Not claiming any of this is ideal but this is what I actually do.

 

[Hammer4]