Here is the link that led to this decision.
http://www.professionalmuscle.com/forums/professional-muscle-forum/113990-contest-prep-question.html
I wanted to start this log for a few reasons.
1. Track my progress.
2. Keep my focused and help accountable.
3. Get advice and feedback from people like you that know more than me.
So this last weekend I was 14 weeks out, and I weighed in today at 212.8 and I was pinched at 9.1% bodyfat. Not too bad, for my fist week of being serious. Down 2% last week, and feeling pretty good.
For some reason, my computer at work will not allow me to upload pics. So I will do that from my home computer later.
http://www.professionalmuscle.com/forums/professional-muscle-forum/113990-contest-prep-question.html
I wanted to start this log for a few reasons.
1. Track my progress.
2. Keep my focused and help accountable.
3. Get advice and feedback from people like you that know more than me.
So this last weekend I was 14 weeks out, and I weighed in today at 212.8 and I was pinched at 9.1% bodyfat. Not too bad, for my fist week of being serious. Down 2% last week, and feeling pretty good.
For some reason, my computer at work will not allow me to upload pics. So I will do that from my home computer later.