1st show need advice.

[ALPHALIFEFITNESS]

Im doing my first show in 7weeks and need advice on what
would be the best supplement to take to shed the excess water weight before the show. Obviously I need it soon so I can test it out a few weeks prior.

 

[mewalrus]

every answer in this thread
http://www.professionalmuscle.com/forums/showthread.php?t=86439

Stop ruining your entire contest prep!

 

[little slice]

good to have that thread back up

 

[Johnny Smiles]

I would hire a trainer.
EVEN if you want to do your own prep, I would hire a trainer and do what they say to a T and after few shows and/or years then prep yourself. You will learn and progress quicker if you hire a trainer THEN train yourself.
its like getting an education. pay a lil to learn something, then go do it on your own your own way.
-JS

 

[GS]

I would hire a trainer.
EVEN if you want to do your own prep, I would hire a trainer and do what they say to a T and after few shows and/or years then prep yourself. You will learn and progress quicker if you hire a trainer THEN train yourself.
its like getting an education. pay a lil to learn something, then go do it on your own your own way.
-JS

Agreed ,but try not to get some putz who doesn't do anything but count your reps:banghead:

 

[mcswag]

Get a "coach" not a trainer... you just need guidance. Everyone on here is going to have an opinion of there own. Just like whatever coach you select will. You need to find someone you can trust and listen to them 100%

 

[pesty4077]

Shelby gets guys peeled.

 

[shawn nutter]

Find a coach that will help you in the right direction. Plenty of good ones on this board.

 

[mcswag]

Shelby gets guys peeled.

dude I'm working with him and you have NO IDEA. He is the man. Couldn't be happier

 

[Dxtod]

Shelby gets guys peeled.

From what I've heard Shelby does good work. Matt Porter as well.

 

[warlock]

I heard Skip Hill gets everyone shredded. I have not seen many of his clients' photos, but everyone raves about him.

Shelby's work is amazing too.

 

[flexdurden]

I heard Skip Hill gets everyone shredded. I have not seen many of his clients' photos, but everyone raves about him.



Shelby's work is amazing too.

Skip is an great guy! Never worked with him but just a cool dude. Not sure if he does it with all clients, but he has a skip load protocol... Google it as I think he has written about it...

A few guys to contact that you might be interested in. Email with them and find one that suits your style.

Dr. Scott Stevenson
Shelby
John Meadows
Matt Porter
Skip Hill

 

[ALPHALIFEFITNESS]

I have a coach helping with diet and nutrition. I was merely looking for opinions on a supplement that can help me shed that last little bit of water weight pre show. Not trying to go lasix, or RX.

 

[IronManRep]

Lot's of good trainers/coaches here. Either way, good luck!

 

[FutureFreak]

I have a coach helping with diet and nutrition. I was merely looking for opinions on a supplement that can help me shed that last little bit of water weight pre show. Not trying to go lasix, or RX.

If you know how to manipulate the bodies water/sodium systems, you can emulate the water/sodium excreting effects of RX diuetics etc...

-Matt