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2/15 Bench

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Today went better than expected. I have had a huge headache for the past 2 days. Congested like a mutha too.

Bench
warm up
245x5
295x3
w/poly
335x3
355x1
w/denim
395x1
425x1 w/pause
455m

The elbows were fried after this set. I tried to do nosebreakers after this and it wasn't gonna happen. Did the follwing assistance work about 4 hours later.

One Arm Extensions
4x10

Side Laterals
4x10

Front Laterals
4x10

Rear Laterals
4x10

DB Curls
4x10
 
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