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2/6 Squat

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Squat
warm up
225x5
315x3
405x2

Box Squat w/ Green Bands
405x5 16" Box

Box Squat No Bands
500x1 16" Box

My canvas is out getting altered right now so I used my single poly champion suit. I did not use wraps today. I know that was a weird progression on the squat but sometimes I can be weird :D

Hack Squat
3x6

Hypers
3x10

Lat Pulldowns
3x10
 
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