2 days on 2 days off

[chevy1234]

I am going to try this routine.I always seen to feel like i am not resting enough.But when i try every other day i feel soft.Just cant find something that works for me.

 

[EatOrBeEaten1]

I usually can never work two days in a row. I prefer eod and this works wonder fo me.

 

[Dave_19]

I am going to try this routine.I always seen to feel like i am not resting enough.But when i try every other day i feel soft.Just cant find something that works for me.

I usually do 3 on 2 off, or 2 on 2 off. My CNS really couldn't take much more with my style of training.