- Joined
- Jan 4, 2011
- Messages
- 988
I have some 90/10 grass fed ground beef; do you guys drain the grease after cooking or just leave it cause it is good fat?
Mainly asking about sweet potatoes but does boiling potatoes make them lose nutrients? Even if it does; would it still be ok to do so? I figure I'm eating potatoes for carbs not for their vitamins.
Mainly asking about sweet potatoes but does boiling potatoes make them lose nutrients? Even if it does; would it still be ok to do so? I figure I'm eating potatoes for carbs not for their vitamins.