2 things you’d tell to your…

[nothuman]

- be more patient
- give myself the same nutrition and supplement knowledge I know now. (most important one)
- get myself a blood pressure monitor.
- I would use low doses of test and MENT. NOTHING else would be needed.
- intelligent use of cardio.
- do full body workouts instead of body part bro splits

 

[MasteroniPepperoni]

(1) your relationship with Jesus, and your career and financial success, both mean far, far more than the size of your muscles.. your dream girl would rather you be wealthy and skinny than broke and Mr. Olympia...

(2) being lean and aesthetic is far, far more important than being big... Don't spend time being fat because you want to be big.. focus on being as athletic, as lean, and aesthetic as possible... And this doesn't just mean keeping calories low to reduce body fat, it means taking care of your skin and teeth, dressing well, etc..

Amen

 

[Slain2020]

If you could tell 2 things to your young bodybuilder self?


What would it be?

Cycle means no down time lol

 

[juggy38]

1) stay on the DC two way split for two more years

2) don’t fight at 185lbs and give yourself an eating disorder in the process. (And all the fucking brain cells you killed)

 

[Fit2Serve]

1. when you partially tear your right bicep hang it up. dont juice for 10 more years saying "1 more show"
2. dont tear your f@#$ing arm!

 

[Dave Perez]

After bodybuilding for 15 years and winning a few regional shows why I didn't transition into powerlifting sooner...

 

[qbkilla]

1. when you partially tear your right bicep hang it up. dont juice for 10 more years saying "1 more show"
2. dont tear your f@#$ing arm!

What exercise did you tear it? We're there any signs before hand ( tendon soreness etc)?

 

[Fit2Serve]

What exercise did you tear it? We're there any signs before hand ( tendon soreness etc)?

pull ups palm facing away from me. was a bodyweight warm up set. fielt it immediately.
doc said was a partial tear so like a frayed rope. no way to really put it back together.
woulda been better off tearing it off the bone.
no warning sign. never had any injuries in that arm before.