2 weeks out from 1st show

[dan0]

the abs look awesome dude. keep up the great work.

 

[homonunculus]

dude...u always have sic conditioning...who prepped u?? yourself or skip??

Well, I do know it wasn't Skip this time around...

-S

 

[wakejump4me]

dude...u always have sic conditioning...who prepped u?? yourself or skip??

i hired Homonunculus to help me to get dry fro the show BUT i did the entire Prep / dieting thing on my own .


wake

 

[Skip]

i hired Homonunculus to help me to get dry fro the show BUT i did the entire Prep / dieting thing on my own .


wake

Wasn't me. This one is all Homons.

Yeah, I know, I am REAL late.

Skip

 

[rAJJIN]

wakejump4me,
You Look great man! Veins in the lats and everywhere for that matter.
Im impressed! I Knew you were a badass when I seen the 225 reps Video you posted goodluck.
Id Like to Know How long you dieted and what proteins you were mostly eating to get to looking like that?

 

[wakejump4me]

wakejump4me,
You Look great man! Veins in the lats and everywhere for that matter.
Im impressed! I Knew you were a badass when I seen the 225 reps Video you posted goodluck.
Id Like to Know How long you dieted and what proteins you were mostly eating to get to looking like that?

thanks, but what 225 rep video ? mmmmmmmmmmm not me bro

i used bcaa, Leucine throughout my prep within my during workout / post workout and during cardio nutrition .
at 3 weeks out i stopped using protein powders all together and only stuck to bcaa and leucine .
at the beginning of the prep i used bcaa and leucine in my water during Cardio but stopped that also at 3 weeks out ( except for the sessions immediately pwo )

protein sources are lean ground beef ( cut that at 4 weeks out) , lean ground turkey , chicken / turkey breast and canned Salmon .

dieted for about 15 weeks . a lot of Cardio sessions .

thanks again,

wake

 

[rAJJIN]

shiiit

ahhh sorry about that Wake...I went back and looked and it was Wedge. and it wasnt 225 it was 315 for reps Memory is getting bad in my old age I guess. You look damn good though and Job well done imo!!

 

[dirkmoneyshot]

Back in the Day

I remember a young kid posting some pics and getting bashed on a board for being "tiny" years back...

Way to keep chugging away and you look damn good---

 

[wakejump4me]

I remember a young kid posting some pics and getting bashed on a board for being "tiny" years back...

Way to keep chugging away and you look damn good---

ha ha , damn Bro, i can't believe you remember that ha ha ha . thanks for stopping in , i appreciate that .


wake

 

[IslandGirl]

So how'd you do Alex???

btw, hello!!!

 

[wakejump4me]

Tracy,Honey,

good to hear from you . i took my class and second overall in that division . not bad for my 1st show . hit me with an email when you get a chance .

Alex

 

[reallittleguy]

you look great

 

[Big Bapper]

Awesome abs Bro.

 

[IslandGirl]

Tracy,Honey,

good to hear from you . i took my class and second overall in that division . not bad for my 1st show . hit me with an email when you get a chance .

Alex

lol peek-a-boo

CONGRATS!!! I bet you looked incredible!

Okay, I still think we got your addy.