20 sets of 10

[Brutis]

Do you want to grow? Get on 1 exercise and ride until the wheels fall off. Work your 1 body part a week but train it until you cant train it no more and get huge. It will be sore damn near until you train it again 6 days later. Sometimes we did 50 sets of ten. Its work. You can get scientific and all that dogcrap this and that until you're blue in the fucking face. It all boils down to one thing, working the muscle until its worked and fatigued and torn down so that it can grow back bigger and stronger 1 to 2 inches per workout. Heavy weight and light.
day one) bench press 20 sets. day two) Squats 20 sets. rest one
day three) Military press 20sets. day four) Lats 20 sets. rest two

 

[loganb_football]

Do you want to grow? Get on 1 exercise and ride until the wheels fall off. Work your 1 body part a week but train it until you cant train it no more and get huge. It will be sore damn near until you train it again 6 days later. Sometimes we did 50 sets of ten. Its work. You can get scientific and all that dogcrap this and that until you're blue in the fucking face. It all boils down to one thing, working the muscle until its worked and fatigued and torn down so that it can grow back bigger and stronger 1 to 2 inches per workout. Heavy weight and light.
day one) bench press 20 sets. day two) Squats 20 sets. rest one
day three) Military press 20sets. day four) Lats 20 sets. rest two

There is more than one variable to gaining, sure you can squat till you cant do another set, but what has happened when you have completely torn down the muscle... It sounds like your in it to completely tear down the muscle than recover instead of just giving the muscle a strong stimulus for growth... Do you know specifically how long it would take to adapt to a stressor like this, or even how long it will take to recover?

What works for you is great, and I do like that you employ basic lifts, but really Im not totally sure what your intensity levels are gonna be in these twenty sets. I dont even think you will expect 1 to 2 inches grown per workout either... If you were a powerlifter or an olympic lifter I could understand the high number of sets and changing the reps between three to five. But the more I get into bodybuilding Im realising that stimulation and frequency is the key, well along with about "1,000,000,000 other factors" toquote phil Hernon

 

[b-boy]

Do you want to grow? Get on 1 exercise and ride until the wheels fall off. Work your 1 body part a week but train it until you cant train it no more and get huge. It will be sore damn near until you train it again 6 days later. Sometimes we did 50 sets of ten. Its work. You can get scientific and all that dogcrap this and that until you're blue in the fucking face. It all boils down to one thing, working the muscle until its worked and fatigued and torn down so that it can grow back bigger and stronger 1 to 2 inches per workout. Heavy weight and light.
day one) bench press 20 sets. day two) Squats 20 sets. rest one
day three) Military press 20sets. day four) Lats 20 sets. rest two

wow very interesting, so won't you post up a pic for us and let us see how its working for ya

 

[PHIL HERNON]

COME ON

Do you want to grow? Get on 1 exercise and ride until the wheels fall off. Work your 1 body part a week but train it until you cant train it no more and get huge. It will be sore damn near until you train it again 6 days later. Sometimes we did 50 sets of ten. Its work. You can get scientific and all that dogcrap this and that until you're blue in the fucking face. It all boils down to one thing, working the muscle until its worked and fatigued and torn down so that it can grow back bigger and stronger 1 to 2 inches per workout. Heavy weight and light.
day one) bench press 20 sets. day two) Squats 20 sets. rest one
day three) Military press 20sets. day four) Lats 20 sets. rest two

THIS IS TOTAL BULLSHIT. THIS IS PROFESSIONALMUSCLE, PLEASE DO NOT BRING THIS CRAP HERE.

 

[mike1107]

Do you want to grow? Get on 1 exercise and ride until the wheels fall off. Work your 1 body part a week but train it until you cant train it no more and get huge. It will be sore damn near until you train it again 6 days later. Sometimes we did 50 sets of ten. Its work. You can get scientific and all that dogcrap this and that until you're blue in the fucking face. It all boils down to one thing, working the muscle until its worked and fatigued and torn down so that it can grow back bigger and stronger 1 to 2 inches per workout. Heavy weight and light.
day one) bench press 20 sets. day two) Squats 20 sets. rest one
day three) Military press 20sets. day four) Lats 20 sets. rest two

day five) overtrained = 20 lbs less

well I guess biceps / triceps training is overrated

BULLSHIT

 

[WR66215]

Been here less than a month and already given out workout advice. Obviously, the majority of the guys here at PROFESSIONALMUSCLE don't have a clue what the hell they're doing. Thanks for the useless info

 

[claymore]

Do you want to grow? Get on 1 exercise and ride until the wheels fall off. Work your 1 body part a week but train it until you cant train it no more and get huge. It will be sore damn near until you train it again 6 days later. Sometimes we did 50 sets of ten. Its work. You can get scientific and all that dogcrap this and that until you're blue in the fucking face. It all boils down to one thing, working the muscle until its worked and fatigued and torn down so that it can grow back bigger and stronger 1 to 2 inches per workout. Heavy weight and light.
day one) bench press 20 sets. day two) Squats 20 sets. rest one
day three) Military press 20sets. day four) Lats 20 sets. rest two

Overkill

 

[thebrick]

I already feel overtrained just reading that first post. 1" to 2" gained per workout? Wow, I would love to see some photo documentation

 

[RazorCuts]

Is this a new version of GVT (German Volume Training) ?
Sounds like MVT (Moron Volume Training)

 

[SATANAS]

hahahha, now that is classic steele

 

[Dangkolo]

wow very interesting, so won't you post up a pic for us and let us see how its working for ya

Yes, I agree lets see how it is working for you.....................

 

[warhorse]

wow very interesting, so won't you post up a pic for us and let us see how its working for ya

I second that 1-2" per workout dude must be huge

 

[db006]

Do you want to grow? Get on 1 exercise and ride until the wheels fall off. Work your 1 body part a week but train it until you cant train it no more and get huge. It will be sore damn near until you train it again 6 days later. Sometimes we did 50 sets of ten. Its work. You can get scientific and all that dogcrap this and that until you're blue in the fucking face. It all boils down to one thing, working the muscle until its worked and fatigued and torn down so that it can grow back bigger and stronger 1 to 2 inches per workout. Heavy weight and light.
day one) bench press 20 sets. day two) Squats 20 sets. rest one
day three) Military press 20sets. day four) Lats 20 sets. rest two

judging by the time of this post(4:19am est)...im hoping you were drunk typing!!

 

[mike1107]

Yes, I agree lets see how it is working for you.....................

+1

1 inches per workout means after 5 months = + 20 inches

mmmhhh I guess Greg Valentino did that for his arm

I told u it's not synthol

 

[tatteredxangelx]

this is the same theory as riding the exercise bike on 20+ resistance no? Ill stick to 6-8

 

[EVERLAST]

somebody get popeye...

OK Mr. 9 posts...

1-2" per workout huh?

Really?

You should get to work on that penis pump idea,
then...
call Danny Bonaduce.

 

[scotty0129]

Lets see some pics

 

[mrsoul]

i am so glad to see these response. i was scared i wasnt training enough. i was under the delusion that once you have reached failure and fatiqued the muscle, any other stimulus would be overtraining and would actually inhibit recovery and growth.

 

[Ashop]

I would be severely overtrained with that program. Glad it works for you though.

 

[b-boy]

wow very interesting, so won't you post up a pic for us and let us see how its working for ya

ha man ive been around phil hernon too damn long Im starting to sound just like him.....LOL