- Joined
- Oct 8, 2010
- Messages
- 36
Contest plans for 2011 - Juliette Bergmann Classic, October + GPC Worlds, November
March 2nd 2011
Extra workout - bis+tris
EZ preacher curls (wide grip) – 10x10 – 17,5kg
Seated DB hammer curls – 3x15 – 5kg
Lying BB nose crushers on the floor (wide grip) – 10x10 – 17,5kg
Overhead kneeling 2 mini bands triceps extensions – 3x15
March 2nd 2011
Extra workout - bis+tris
EZ preacher curls (wide grip) – 10x10 – 17,5kg
Seated DB hammer curls – 3x15 – 5kg
Lying BB nose crushers on the floor (wide grip) – 10x10 – 17,5kg
Overhead kneeling 2 mini bands triceps extensions – 3x15