2014-2015 offseason plan for nationals

[Deako]

Keeping fats and protein the same and gonna increase carbs by 300 tomorrow instead of cheat meal to prevent me from getting out of control like i have been then maybe each high carb day just increase a little more instead of going completly crazy with pizza and desserts
just going to add in 2 whoopie pies and increaseing the the amount of sweet potatoes rice and bagels like i normally eat

I am loving the bagel in my diet! Between vanilla cinnamon and blueberry.

 

[Knowalink]

oh man u can't even taste them!! i use some vanilla extract a cap full and pour over top and its money every time!!!

I must try this!

 

[seth shaw]

I must try this!

yeah its not bad
get it in ya

 

[seth shaw]

GIANT SETS

joints been hurting from heavy duty lifting and increasing weight each week so time for a little break for a few weeks....going for the PUMP!!!:headbang:

 

[seth shaw]

after high carb day friday night down 5-6 lbs this morning!!! more hungry last few days!!! SHAWN CAN WE UP FOOD??? LOL
trained with shawn today back then finished with some delts by myself and good workout joints didn't hurt
lets grow :headbang:

 

[shawn nutter]

Pics and diet adjustments tomorrow man. Cya tomorrow.

 

[seth shaw]

UPDATE!!!

256lbs what y'all think?

 

[Deako]

Lawwdy! Good work brother!


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[seth shaw]

UPDATE!!!

262.2 lbs almost at the peak of last offseason. Shawn wants me 270 by the end of the year! which i feel is really atainable and wants me to hold that weight to create a new set point! we got this!!!
new macro changes
355 pro 495carbs 100 fats
2 high carb days on back and arm day where add extra 100 carbs
1 CHEAT a week!!!!

 

[shawn nutter]

Today you were the biggest you've been. Even though you hit 260s last off season, you look 2x bigger now and leaner. 1 full year of what were doing , and it's gonna be a great time in 2016... Slow and steady man.

 

[seth shaw]

Today you were the biggest you've been. Even though you hit 260s last off season, you look 2x bigger now and leaner. 1 full year of what were doing , and it's gonna be a great time in 2016... Slow and steady man.

thanks buddy!!!!:headbang:

 

[Deako]

Keep up the good work man!

 

[seth shaw]

UPDATE 261.6 LBS

up 6 lbs in 2 weeks!!!! slow and steady progress can't get any better than that!!!:star-wars

 

[seth shaw]

BLAST OFF!!!!

Shawn (coach) wants me to be 270 by the end of the year and hold that weight to make a new set point!!!! might do some Giant sets next week

 

[scmtnboy]

Thanks for posting... Very interesting hearing what peoples actual calories and macros are.


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[seth shaw]

been harder to eat since last Wednesday think i have a stomach bug just trying to eat what i can to get cals in

 

[shawn nutter]

We will be posting new pics up if seth in few days soon as I send them to him from my phone...lol

 

[seth shaw]

We will be posting new pics up if seth in few days soon as I send them to him from my phone...lol

get on it

 

[seth shaw]

mini cutting right now then blasting off in about 2 weeks

 

[seth shaw]

just upped my food yesterday
300 pro
600 carb
60 fat
weight 250 lbs