21s

[Drago]

who are doing the 21s for biceps ?
are yo0u doing it in the end of the workout or first ?

 

[Moen]

28s are more effective!

 

[SiNiSt3R1]

Ive done it in the end of the workout for the burn. And Ive done it in the beginning with more weight for mass. Totally up to you and your goals.

 

[Bigballax]

:yeahthat:

Ive done it in the end of the workout for the burn. And Ive done it in the beginning with more weight for mass. Totally up to you and your goals.

 

[DetroitDawg]

Love them