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eazy_ Training and Nutritional Log

eazy_

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Jan 11, 2021
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First post in training and nutrition log to hit my goal. 220lbs @ 10% BF by May 2023

Spent 1-year losing weight to run a cycle from a good starting point.

Currently 48 years old. 5'11" 225lbs. 20ish% bodyfat.

Ran my first cycle April 2021-August 2021. Went from 203lbs to 248lbs. Currently cutting.

Will cut until NOV 1 then maintenance calories until next bulk and blast Feb 2022.

best lifts: BP 370 -- DL 600 -- OHP 205 -- SQ 510 -- ROW 315

progress-2-face-edit.png
 
Training for 9/26

PUSH 2
Barbell Standing Overhead Press 77x10,77x10,77x10
Dumbbell Bench Press 35x10,35x10,35x10
Dumbbell Incline Bench Press 35x10,35x10,35x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 35x10,35x10,35x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 5x10,5x10,5x10

6 mile walk

food for 9/25 calories 1806, carbs 261, fat 57, protein 107

bodyweight 9/26 4am 224lbs
 
PM SESSION 9/26

PULL 2
Trapbar Deadlift 330x15,330x15,330x15
Pull Up 10,10,10 +45lbs, 1,0,1 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10

4 mile walk 60lb weighted vest
 
Training for 9/27

LEGS 2
Barbell Squat 245x20,245x20,245x20
Barbell Squat 150x10,150x10,150x10,150x10,150x10

10 mile walk

food for 9/26 calories 2553, carbs 251, fat 94, protein 113

bodyweight 9/27 4am 241 lbs
 
Email results are in. They will be explained to me tomorrow by ortho.

Study Result

Impression

Relatively nondiagnostic study. The patient was not able to complete the exam due to claustrophobia. Full-thickness tear of the rotator cuff.

TECHNIQUE: MRI of the left shoulder was performed. Neither intravenous nor intra-articular contrast was administered. On the axial T2 fat saturation imaging was obtained. The patient came in pre-medicated but was still too claustrophobic to get through the exam.

FINDINGS: Relatively nondiagnostic study. There appears to be subacromial subdeltoid bursa suggestive of full-thickness tear of the rotator cuff. Subcortical cyst changes in the humeral head. Subscapularis tendinopathy with a partial tear.
 
Email results are in. They will be explained to me tomorrow by ortho.

Study Result

Impression

Relatively nondiagnostic study. The patient was not able to complete the exam due to claustrophobia. Full-thickness tear of the rotator cuff.

TECHNIQUE: MRI of the left shoulder was performed. Neither intravenous nor intra-articular contrast was administered. On the axial T2 fat saturation imaging was obtained. The patient came in pre-medicated but was still too claustrophobic to get through the exam.

FINDINGS: Relatively nondiagnostic study. There appears to be subacromial subdeltoid bursa suggestive of full-thickness tear of the rotator cuff. Subcortical cyst changes in the humeral head. Subscapularis tendinopathy with a partial tear.
Im watching brother im interested in your progress hit me up anytime [email protected]
 
PM SESSION 9/27

Pull Up 20,15,15
Lat Pulldown 120x15,120x15,120x15
Cable Rope Face Pull 15,15,15
Dumbbell Lateral Raise 40x15,40x15,40x15
Dumbbell Standing Triceps Extension 40x15,40x15,40x15
Triceps Pushdown V Bar 25X15,25X15,25X15
Dumbbell Front Raise 5x15,5x15,5x15

3 mile walk 60lb weighted vest
 
3 mile walk 60lb weighted vest
Im thinking about getting one of these myself I have ankle weights but there not enough I believe that the vest is better would you agree brother?
 
Training for 9/28/2021

Trapbar Deadlift 3x145,3x235,3x285,3x325,1x375,1x415,1x465,5x505
Barbell Squat 10x150,10x150,10x150,10x150,10x150

10-mile walk

food for 9/27 calories 2392, carbs 212, fat 98, protein 214

bodyweight 9/28 4am 235
 
PM SESSION 9/28

Pull Up 20,20,20
Lat Pulldown 120x15,120x15,120x15
Cable Rope Face Pull 15,15,15
Dumbbell Lateral Raise 40x15,40x15,40x15
Dumbbell Standing Triceps Extension 40x15,40x15,40x15
Triceps Pushdown V Bar 25X15,25X15,25X15
Dumbbell Front Raise 5x15,5x15,5x15

3 mile walk 60lb weighted vest
 
Holy crap man, your injury really hurt your pressing and flying movements, but your rep range looks good👍
 
cut log

week 9 (9/23-9/29) of 8 complete

blood pressure 9/23 108/60, 9/25 110/62, 9/27 108/58

Resting heart rate 9/23 74, 9/25 80 , 9/27 84

bodyweight 6/16 248, 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235, 9/1 226, 9/8 234, 9/15 223, 9/22 218, 9/29 232

average daily calories 2131, carbs 237, fat 84, protein 136.

trained 7 days. 24.5 hours cardio.

Poor adherence this week. Lost some ground.

for week 10 (9/30-10/6) calories: 1400 w/160g protein. 7 training sessions. 21 hours cardio.
 
Training for 9/29/2021

PUSH 1
Barbell Bench Press 82x10,82x10,82x10
Seated Overhead Press 82x10,82x10,82x10
Dumbbell Incline Bench Press 35x10,35x10,35x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 70x10,70x10,70x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10

10-mile walk

food for 9/28 calories 1768, carbs 271, fat 72, protein 97

bodyweight 9/29 4am 232 lbs
 
Training for 9/30

PULL 1
Barbell Bent Over Row 260X15,260X15,260X15
Pull Up 10,10,10 +45lbs, 1,1,1 +90lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

6-mile walk

food for 9/29 calories 1875, carbs 143, fat 66, protein 213

bodyweight 9/30 4am 230lbs
 
How did your body weight go from 224 lbs on 9/26 to 241lbs 9/27
 
Water, food volume, anadrol, bloated
 
Training for 10/1

LEGS 1
Barbell Squat 320x10,320x10,320x10,320x10,320x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10

6 mile walk

food for 9/30 calories 1508, carbs 108, fat 57, protein 152

bodyweight 10/1 4am 227 lbs
 

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