eazy_ Training and Nutritional Log

[BIGMURPH]

Training for 10/1

LEGS 1
Barbell Squat 320x10,320x10,320x10,320x10,320x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10

6 mile walk

food for 9/30 calories 1508, carbs 108, fat 57, protein 152

bodyweight 10/1 4am 227 lbs

That's alot of barbell squats different weight im guessing typo?

 

[eazy_]

That's alot of barbell squats different weight im guessing typo?

no, 5 sets of 10 reps @ 320.

 

[BIGMURPH]

no, 5 sets of 10 reps @ 320.

No doubt brother keep killing it im just along for the ride I enjoy your log alot brother

BIGMURPH
[email protected]
Worldofroids.to

 

[mexbeast]

Training for 10/1

LEGS 1
Barbell Squat 320x10,320x10,320x10,320x10,320x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10

6 mile walk

food for 9/30 calories 1508, carbs 108, fat 57, protein 152

bodyweight 10/1 4am 227 lbs

If it was me i would double the reps after cutting the weight in half, you will be amazed at the metabolic demand that 20 rep squats put in your body, i believe it would accelerate fat loss

 

[eazy_]

If it was me i would double the reps after cutting the weight in half, you will be amazed at the metabolic demand that 20 rep squats put in your body, i believe it would accelerate fat loss

I do. One day per week I do 20's, the other I do 10's. This week it fell on Monday. post #4

https://www.professionalmuscle.com/forums/index.php?threads/220lbs-10-bf-by-may-2023.169345/post-3020175

 

[eazy_]

Training for 10/2

PUSH 2
Barbell Standing Overhead Press 82x10,82x10,82x10
Dumbbell Bench Press 40x10,40x10,40x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10

10-mile walk

food for 10/1 calories 2362, carbs 249, fat 117, protein 90

bodyweight 10/2 4am 224lbs

 

[eazy_]

There is a thread on another site to post your worst photo. This is what I shared. This isn’t the worst, this is the point I was willing to take a picture.

 

[eazy_]

Training for 10/3

PULL 2
Trapbar Deadlift 350x10,350x10,350x10
Pull Up 20,20,20 1,1,1 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10

3 mile walk 60lb weighted vest

food for 10/2 calories 1906, carbs 228, fat 82, protein 97

bodyweight 10/3 4am 223 lbs

 

[eazy_]

Training for 10/4

LEGS 2
Barbell Squat 250x20,250x20,250x20
Barbell Squat 150x10,150x10,150x10,150x10,150x10

10 mile walk

food for 10/3 calories 2099, carbs 261, fat 71, protein 154

bodyweight 10/4 4am 225 lbs

 

[mexbeast]

Training for 10/3

PULL 2
Trapbar Deadlift 350x10,350x10,350x10
Pull Up 20,20,20 1,1,1 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10

3 mile walk 60lb weighted vest

food for 10/2 calories 1906, carbs 228, fat 82, protein 97

bodyweight 10/3 4am 223 lbs

Holy s@&! Can you do 20 pull ups? I can only manage 5

 

[eazy_]

Training for 10/5/2021

PUSH 1
Barbell Bench Press 87x10,87x10,87x10
Seated Overhead Press 82x10,82x10,82x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10
Front Raise 25,25,25

10-mile walk

food for 10/4 calories 1280, carbs 136, fat 39, protein 149

bodyweight 10/5 4am 227 lbs

 

[eazy_]

Training for 10/6

PULL 1
Barbell Bent Over Row 265X10,265X10,265X10
Pull Up 11,10,10 +45lbs, 1,1,1 +90lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

6-mile walk

food for 10/5 calories 1214, carbs 191, fat 44, protein 66

bodyweight 10/6 4am 227lbs

 

[eazy_]

cut log

week 10 (9/30-10/6) of 8 complete

blood pressure 9/30 94/52, 10/2 100/52, 10/4 102/70

Resting heart rate 9/30 82, 10/2 86, 10/4 86

bodyweight 6/16 248, 7/28 239, 8/4 235, 8/11 230, 8/18 230, 8/25 235,
9/1 226, 9/8 234, 9/15 223, 9/22 218, 9/29 232, 10/6 227.

average daily calories 1700, carbs 171, fat 66, protein 129.

trained 7 days. 21 hours of cardio.

for week 11 (10/7-10/13) calories: 1500 w/170g protein. 7 training sessions. 20 hours cardio.

 

[maxmusle1]

First post in training and nutrition log to hit my goal. 220lbs @ 10% BF by May 2023

Spent 1-year losing weight to run a cycle from a good starting point.

Currently 48 years old. 5'11" 225lbs. 20ish% bodyfat.

Ran my first cycle April 2021-August 2021. Went from 203lbs to 248lbs. Currently cutting.

Will cut until NOV 1 then maintenance calories until next bulk and blast Feb 2022.

best lifts: BP 370 -- DL 600 -- OHP 205 -- SQ 510 -- ROW 315

View attachment 145018

Subbed in! What a “on going” transformation ! Friggin phenomenal!
You are kicking ass! Keep up the incredible work .

Max

 

[eazy_]

Subbed in! What a “on going” transformation ! Friggin phenomenal!
You are kicking ass! Keep up the incredible work .

Max

thank you

 

[eazy_]

Training for 10/7

LEGS 1
Barbell Squat 325x10,325x10,325x10,325x10,325x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10

8-mile walk

food for 10/6 calories 1593, carbs 120, fat 57, protein 147

bodyweight 10/7 4am 228 lbs

 

[eazy_]

Training for 10/8

PUSH 2
Barbell Standing Overhead Press 87x10,87x10,87x10
Dumbbell Bench Press 40x10,40x10,40x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10

6 mile walk

food for 10/7 calories 1891, carbs 157, fat 66, protein 167

bodyweight 10/8 4am 229lbs

 

[eazy_]

Training for 10/9

PULL 2
Trapbar Deadlift 3x145,3x235,3x285,3x325,1x375,1x415,1x465,5x510
Pull Up 20,20,20 1,1,1 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10

4 mile walk

food for 10/8 calories 1534, carbs 158, fat 64, protein 91

bodyweight 10/9 7am 229 lbs

 

[pharma1]

Thats a crazy transformation man wow absolutely dedicated and consistent congrats on that! In to follow brother cant wait until I can squat again...

 

[eazy_]

Training for 10/10

LEGS 2
Barbell Squat 255x20,255x20,255x20
Barbell Squat 150x10,150x10,150x10,150x10,150x10

4 mile walk

food for 10/9 calories 2788, carbs 283, fat 129, protein 131

bodyweight 10/10 7am 229 lbs