eazy_ Training and Nutritional Log

[eazy_]

Training for 11/5

Accessories

Wide Grip Lat Pulldown 120x15,120x15,120x15
Pull Up 20,20,20 @ BW
Pull Up 1,1,1 +100lbs
Pull Up 1,0,0 +115lbs
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 120x10,120x10,120x10

3-mile walk

food for 11/4 calories 2127, carbs 313, fat 88, protein 138

bodyweight 11/5 4am 239 lbs

 

[eazy_]

Training for 11/6

Accessories

Wide Grip Lat Pulldown 120x15,120x15,120x15
Pull Up 20,20,20 @ BW
Pull Up 2,1,1 +100lbs
Pull Up 1,0,0 +115lbs
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

3-mile walk

food for 11/5 calories 2207, carbs 255, fat 115, protein 115

bodyweight 11/6 4am 237 lbs

 

[kastro]

Where is the gallon of milkJkbro,great job back is looking thick.

 

[eazy_]

maintenance log

week 3 (10/31-11/6)

blood pressure 11/1 96/50, 11/3 106/54, 11/5 108/60

Resting heart rate 11/1 80, 11/3 78, 11/5 80

7-day average bodyweight 238

average daily calories 2464, carbs 289, fat 108, protein 150.

trained 7 days. 8 hours of cardio.

for week 4 (11/7-11/13) calories: 2400 w/180g protein. programming: SuperSquats for 5 weeks, 7 training sessions. 7 hours cardio.

 

[eazy_]

Training for 11/7

SuperSquats W2D1

Overhead press 27x10, 77x12, 77x12, 77x12
Squat 150x5, 240x3, 305x20
Pullover 25x20
Bench Press 27x10, 77x5, 92x12, 92x12, 92x12
Bent Over Row 135x10, 240x15, 240x15, 240x15
Trap Bar Deadlift 145x5, 235x3, 340x15
Pullover 25x20

3 mile walk

food for 11/6 calories 2618, carbs 329, fat 113, protein 147

bodyweight 11/7 4am 239 lbs

 

[pharma1]

Very detailed brother looking forward to seeing more. 239lbs and eating only 2400 cals? holy shit! Are you starving or are you able to stay satiated at that amount of food?

 

[eazy_]

Very detailed brother looking forward to seeing more. 239lbs and eating only 2400 cals? holy shit! Are you starving or are you able to stay satiated at that amount of food?

No, I'd like to be around 3000. The problem is at 2400, I'm gaining weight.

 

[eazy_]

Training for 11/8

Accessories

Pull Up 20,20,20 @ BW
Pull Up 1,1,1 +100lbs
Pull Up 1,0,0 +115lbs
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

10-mile walk

food for 11/7 calories 2411, carbs 198, fat 100, protein 210

bodyweight 11/8 3am 241 lbs

 

[Russianstar]

First post in training and nutrition log to hit my goal. 220lbs @ 10% BF by May 2023

Spent 1-year losing weight to run a cycle from a good starting point.

Currently 48 years old. 5'11" 225lbs. 20ish% bodyfat.

Ran my first cycle April 2021-August 2021. Went from 203lbs to 248lbs. Currently cutting.

Will cut until NOV 1 then maintenance calories until next bulk and blast Feb 2022.

best lifts: BP 370 -- DL 600 -- OHP 205 -- SQ 510 -- ROW 315

View attachment 145018

Fantastic progress, really inspirational.

 

[eazy_]

Training for 11/9

SuperSquats W2D2

Overhead press 27x10, 77x12, 77x12, 77x12
Squat 150x5, 240x3, 310x20
Pullover 25x20
Bench Press 27x10, 77x5, 97x12, 97x12, 97x12
Bent Over Row 135x10, 245x15, 245x15, 245x15
Trap Bar Deadlift 145x5, 235x3, 345x15
Pullover 25x20

10-mile walk

food for 11/8 calories 1765, carbs 199, fat 59, protein 124

bodyweight 11/9 4am 239 lbs

 

[eazy_]

Training for 11/10/2021

Accessories

Pull Up 20,20,20 @ BW
Pull Up 2,2,2 +100lbs
Pull Up 1,1,0 +115lbs
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 35,35,35
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

10-mile walk

food for 11/9 calories 2363, carbs 221, fat 56, protein 232

bodyweight 11/10 4am 235 lbs

 

[eazy_]

 

[tenny]

actually looking very nice....but.....but dont expect too much of your self....

just keep going....dont set unrealistic goals....just keep going

life hits hard.

just sayin

 

[maxmusle1]

Subbed in

Max

 

[eazy_]

actually looking very nice....but.....but dont expect too much of your self....

just keep going....dont set unrealistic goals....just keep going

life hits hard.

just sayin

I've come so far, everything feels like a win at this point.

 

[eazy_]

Training for 11/11

SuperSquats W2D3

Overhead press 27x10, 77x12, 77x12, 77x12
Squat 150x5, 240x3, 315x20
Pullover 25x20
Bench Press 27x10, 102x12, 102x12, 102x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 350x15
Pullover 25x20

10-mile walk

food for 11/10 calories 2320, carbs 249, fat 63, protein 202

bodyweight 11/11 4am 236 lbs

 

[eazy_]

 

[eazy_]

Training for 11/12

Accessories

Pull Up 20,20,20 @ BW
Pull Up 2,2,2 +100lbs
Pull Up 1,1,0 +115lbs
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

3-mile walk

food for 11/11 calories 2240, carbs 212, fat 70, protein 208

bodyweight 11/12 4am 235 lbs

 

[eazy_]

Training for 11/13

Accessories

Pull Up 20,20,20,20,20 +25lbs
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

10 mile walk

food for 11/12 calories 2496, carbs 201, fat 72, protein 251

bodyweight 11/13 4am 235 lbs

 

[pesty4077]

Keep up the good job eazy. You are doing great.