eazy_ Training and Nutritional Log

[eazy_]

Training for 11/29

Pull Up 20,20,20 @ BW
Pull Up 1,1,1 +120lbs
Pushup 1x100
Dip 2,2,2,2,2
Lat Pulldown 120x15,120x15,120x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

2-mile walk

food for 11/28 calories 1775, carbs 181, fat 63, protein 139

bodyweight 11/29 4am 244 lbs

 

[eazy_]

Training for 11/30

SuperSquats W5D2

Overhead press 27x10, 82x12, 82x12, 82x12
Squat 150x5, 240x3, 290x2, 330x1, 385x20
Pullover 25x20
Bench Press 27x10, 77x5, 137x5, 157x5, 217x12,217x12,217x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

2-mile walk

food for 11/29 calories 1735, carbs 123, fat 49, protein 222

bodyweight 11/30 4am 243 lbs

 

[eazy_]

Goals for December 2021

1) Walk 150 miles.
2) Train 31 times.
3) Average 1800 calories w/ 180 grams of protein each day.

 

[eazy_]

Training for 12/1

Pull Up 10,10,10,10,10 +45lbs
Pull Up 1,1,1 +120lbs
Pushup 100, 100, 100
Dip 2,2,2,2,2
Lat Pulldown 60x15, 60x15, 60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

3-mile walk

food for 11/30 calories 1715, carbs 126, fat 43, protein 236

bodyweight 12/1 4am 243 lbs

 

[eazy_]

Training for 12/2

SuperSquats W5D3

Overhead press 27x10, 87x12, 87x12, 87x12
Squat 150x5, 240x2, 290x1, 330x1, 350x1, 390x20, 150x50
Pullover 25x20
Bench Press 27x10, 77x5, 137x5, 157x5
Bench Press 227x1, 137x12,137x12, 137x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

3-mile walk

food for 12/1 calories 1626, carbs 129, fat 46, protein 197

bodyweight 12/2 4am 239 lbs

 

[eazy_]

Just finished my Dr's appt to review my sleep study results.

While sleeping oxygen levels should be 92-95%.

My highest level was 75% for 46 minutes of the night.

Diagnosed with obstructive sleep apnea. Prescribed a CPAP.

The next step is a CPAP TITRATION STUDY at the sleep lab.

Dr said if CPAP shows up before the study is complete start using it.

 

[eazy_]

Training for 12/3

Pull Up 20,20,20,20,26 @ BW
Power Press 25x15, 25x15, 25x15
Reverse Arnold Press 5x15, 5x15, 5x15
Bent Lateral Raise 25x15, 25x15, 25x15
Side to Side Press 25x20, 25x20,25x20
Poliquin Press 5x15, 5x15, 5x15
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Pushup 100,100,113

3-mile walk

food for 12/2 calories 1635, carbs 164, fat 23, protein 227

bodyweight 12/3 4am 238 lbs

 

[eazy_]

Training for 12/4/2021

Squat 150x60
Pull Up 20,20,20 @ BW
Pull Up 1,1,1 +120lbs
Pushup 100,100,100
Dip 2,2,2,2,2
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

3-mile walk

food for 12/3 calories 1799, carbs 188, fat 55, protein 163

bodyweight 12/4 6 am 238 lbs

 

[eazy_]

maintenance log

week 7 (11/28-12/4)

210mg test c, 140mg tren a, 4mg salbutamol daily, 100mg anadrol daily

blood pressure 12/1 104/56, 12/3 110/58

Resting heart rate 12/1 76, 12/3 86

sides-- none. no AI.

7-day average bodyweight 241lbs (previous week avg 240lbs)

average daily calories 1720, carbs 138, fat 46, protein 205.

trained 7 days. 7 hours of cardio.

for week 8 (12/5-12/11) calories: 1800 w/180g protein. programming: SuperSquats week 6, 7 training sessions. 7 hours cardio. pharma: 210mg test c, 140mg tren a, 4mg salbutamol daily, 100mg anadrol daily

 

[eazy_]

Training for 12/5

SuperSquats W6D1

Overhead press 27x10, 92x12, 92x12, 92x12
Squat 150x5, 240x2, 290x1, 330x1, 350x1, 395x20
Pullover 25x20
Bench Press 27x5, 77x5, 127x5, 177x5, 232x12, 232x12, 232x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20

2-mile walk

food for 12/4 calories 2100, carbs 175, fat 92, protein 156

bodyweight 12/5 6am 240 lbs

 

[eazy_]

Training for 12/6

Power Press 25x15, 25x15, 25x15
Reverse Arnold Press 25x15, 25x15, 25x15
Bent Lateral Raise 25x15, 25x15, 25x15
Side to Side Press 25x20, 25x20,25x20
Poliquin Press 5x15, 5x15, 5x15
Pull Up 20,20,20,20,20 @ BW
Pushup 100,100,100
Dip 2,2,2,2,2
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25

3-mile walk

food for 12/5 calories 2150, carbs 267, fat 73, protein 113

bodyweight 12/6 4am 240 lbs

 

[Lumpi]

How is it going?

 

[eazy_]

How is it going?

Well. Thanks for asking. I'm 244lbs this morning, still doing the same thing day in day out.

 

[eazy_]

10/23/2022 JP FB B

rdl 185x15
squat 420x6
leg extension 50x15
standing calf raise 50
roman chair 45x10
db press 90x9
Seated Barbell Press 120x10
Dumbbell Overhead Triceps Extension 40x11
db row 90x6
Seated Arnold Press 25x12
single arm tricep push down 20x20
db curl 25x15

10-minute rope session

3-mile walk

food for 10/22
carbs 157, fat 50, protein 408

bw 227lbs

 

[eazy_]

10/24/2022 JP FB C

incline bench 150x10
seated db press 35x10
JM Press 135x7
chest supported row 360x3
fly 35x12
single arm tricep push down 30x20
preacher curl 125x10
db rdl 90x6
squat 260x20
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25

10-minute rope session

3-mile walk

food for 10/23
carbs 25, fat 45, protein 405

bw 226lbs

 

[Thebiggestdumbass]

10/24/2022 JP FB C

incline bench 150x10
seated db press 35x10
JM Press 135x7
chest supported row 360x3
fly 35x12
single arm tricep push down 30x20
preacher curl 125x10
db rdl 90x6
squat 260x20
leg extension 50x15
standing calf raise 50
cable ab crunch 20x25

10-minute rope session

3-mile walk

food for 10/23
carbs 25, fat 45, protein 405

bw 226lbs

This the new home for the log eazy?

 

[eazy_]

This the new home for the log eazy?

yes.

 

[juggy38]

I’m amazed you can hold 230lbs at 2400
Calories with your training. Super squats program and 6 mile walks everyday?!!

I couldn’t hold 210lbs at that workload

And your killing it! Your back looks like a barn door!

 

[Quackattack]

How are you liking the DB overhead tricep extension? I don't feel like I'm getting a whole lot out of them.

 

[eazy_]

DB overhead tricep extension

now that you mention it seems worthless because there is no way to hold the db in two hands and be working both triceps. one arm takes over. will be changing it out to cable overhead triceps extension with a rope.