eazy_ Training and Nutritional Log

[eazy_]

10/29/2022 JP FB B

rdl 185x15
squat 330x1, 420x2, 330x3
leg extension 50x15
standing calf raise 50
roman chair 45x10
db press 90x9
Seated Barbell Press 120x10
cable Overhead Triceps Extension 35x11
db row 90x9
Seated Arnold Press 25x12
single arm tricep push down 50x15
db curl 25x15

2-mile walk

food for 10/28
carbs 205, fat 172, protein 159

bw 246lbs

 

[Push50]

These are at 223lbs Sept 2. I made it to 218 lbs by the middle of the month but didn't take any pictures.

View attachment 147340

View attachment 147341

View attachment 147342

Doing great brother and some amazing results. Keep up the good work.

 

[eazy_]

https://imgur.com/drfAWCL

 

[Necrias]

I just read your first post, damn dude you killed it with weight loss the first year! Keep kicking ass!!

 

[eazy_]

2/26

roman chair 60x12
leg extension 50x14
leg curl 50x15
squat 470x2, 420x5, 360x10, 250x21
leg press 475x16, 350x27

cardio 60 minutes

2/25------490g Protein, 0g Carbs, 67g Fat
BW 244lbs

 

[eazy_]

3/1

pull-ups +45x7,+25x6, BWx20
chest supported row 270x7, 180x15
barbell row 315x5, 225x19
lat pull down 165x4, 140x10, 125x19
seated cable row 165x13, 140x22
cable rope pullover 80x13, 70x22
cable side lateral raise 20x10,10
single arm tricep push down 30x30,30
cable fly 20x15,15
single arm cable drag curl 45x30,30

cardio 30 minutes
BW 244lbs

2/28-------250g Protein, 111g Carbs, 79g Fat

 

[eazy_]

3/2

roman chair BWx10
squat 330x15, 240x22
leg press 480x10, 350x17

cardio 30 minutes

3/1---255g Protein, 130g Carbs, 108g Fat

 

[eazy_]

 

[eazy_]

3/3

db flat bench 90x9, 60x18
high incline barbell press 160x12, 140x14
dips BWx13, BWx22 w/ss
cable bent bar pullover 85x15, 75x22
cable side lateral raise 20x15,15
single arm tricep push down 30x30,30
cable fly 20x15,15
single arm cable drag curl 40x15,15

cardio 30 minutes

3/2------243g Protein, 108g Carbs, 111g Fat

BW 244lbs

 

[eazy_]

3/4

roman chair 60x12
leg extension 50x14
leg curl 50x15
squat 420x5, 360x5, 250x8
leg press 480x8, 370x16

cardio 60 minutes

3/3------262g Protein, 183g Carbs, 87g Fat

BW 241lbs

 

[eazy_]

3/5

pull-ups +45x7,+25x8, BWx10
chest supported row 270x, 180x22
barbell row 315x5, 225x16
lat pull down 165x9, 145x16
seated cable row 175x7, 150x12
cable bent bar pullover 90x6, 75x15
cable side lateral raise 20x10,10
single arm tricep push down 35x31,31
cable fly 20x15,15
single arm cable drag curl 45x12,13

cardio 90 minutes

BW 243lbs

3/4-------297g Protein, 162g Carbs, 87g Fat

 

[eazy_]

https://imgur.com/PwaBCiK

 

[eazy_]

3/6

roman chair BWx10
squat 420x1, 360x6, 250x21
leg press 480x10, 370x22

cardio 60 minutes

3/5---334g Protein, 91g Carbs, 84g Fat

https://imgur.com/7RAQ6mr

 

[eazy_]

3/11

db flat bench 90x9, 90x11, 60x19
high incline barbell press 190x6, 170x7, 160x10
dips BWx30, BWx20, BWx22 w/ss
cable bent bar pullover 90x10, 90x13, 80x15
cable side lateral raise 20x15,15
single arm tricep push down 35x30,30
cable fly 20x15,15
single arm cable drag curl 40x15,15

cardio 60 minutes

3/10------396g Protein, 170g Carbs, 70g Fat

BW 241lbs

 

[mexbeast]

You doing good bro, pretty strong too, keep up man

 

[eazy_]

3/12

roman chair BWx10
squat 420x5, 330x10, 240x17
leg press 480x6, 370x22

cardio 90 minutes

3/11------492g Protein, 183g Carbs, 67g Fat

BW 241lbs

 

[eazy_]

3/13

pull-ups +45x12,+25x15, BWx25
chest supported row 270x7, 230x11, 180x18
barbell row 315x8, 225x21, 185x30
lat pull down 165x9, 145x12, 125x13
seated cable row 175x11, 150x13, 125x21
cable bent bar pullover 90x13, 80x17, 70x18
cable side lateral raise 20x15,15
single arm tricep push down 35x10,10
cable fly 20x15,15
single arm cable drag curl 35x20,20

cardio 90 minutes

BW 242lbs

3/12-------497g Protein, 192g Carbs, 57g Fat

 

[eazy_]

3/14

roman chair BWx10
rdl 90x15,15
squat 420x8, 330x7, 240x8
leg press 500x7, 350x12

cardio 60 minutes

3/13---487g Protein, 91g Carbs, 84g Fat

 

[eazy_]

3/15

db flat bench 90x16, 90x20, 60x46
high incline barbell press 190x7, 170x21, 160x22
dips BWx31, BWx34, BWx27 w/ss & Adidas crocs
cable bent bar pullover 90x18, 80x22, 70x26
cable side lateral raise 20x15,15
cable fly 20x15,15
single arm tricep push down 35x30,30
single arm cable drag curl 35x15,15

cardio 90 minutes

3/14------502g Protein, 186g Carbs, 49g Fat

BW 240lbs

 

[eazy_]

3/16

roman chair 60x10
squat 420x2, 330x5, 240x12
leg press 500x10, 350x27

cardio 90 minutes

3/15------479g Protein, 203g Carbs, 67g Fat

BW 241lbs