eazy_ Training and Nutritional Log

[eazy_]

5/23

LEGS A

roman chair BW x 10
squat 360x10,10
leg press 360x10,10 3-second negatives, short pause at the bottom
cable calf raise 50
adductors lateral lunge 20

318 p
157 c
67 f

 

[eazy_]

5/24

10-mile walk 60lb vest

306 p
131 c
59 f

 

[eazy_]

5/24 PM SESSION

PUSH B

dips BW x 9,9
flat db press 90x8,10
high incline bb press 120x11,9
high incline db press 60x8,9
y raise 5x10,10
bar tricep pushdown 50x9,11
lat pushdown 70x9,10
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15

3-second negatives, short pause at the bottom

 

[eazy_]

5/25

PULL B

rack chins 5,5
pull-ups BW x 9,6
chest supported row 210x6,6
barbell row 230x5,6
db row 90x10,10
close ntrl grip lat pull down 180x6,7
seated DC rope row 95x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15

3-second negatives, short pause at the bottom

340 p
139 c
64 f

 

[eazy_]

5/26

LEGS B

roman chair BW x 10
trapbar deadlift 560x5
cable calf raise 50
adductors lateral lunge 20

237 p
126 c
120 f (75g of mayo in tuna, dumb)

 

[eazy_]

 

[mexbeast]

Looking good man, just curious, do you feel your lats when you do any kind of back movements?

 

[eazy_]

do you feel your lats when you do any kind of back movements?

not at all.

I got some advice about lowering the weight and learning how to train properly (no body english, momentum).

old rows on left, recent row on the right.

https://imgur.com/lfFFTcK

 

[mexbeast]

not at all.

I got some advice about lowering the weight and learning how to train properly (no body english, momentum).

old rows on left, recent row on the right.

https://imgur.com/lfFFTcK

Actually both look good to me, have you done/tried pullovers with either dumbbell or bar? The stretch on pullovers really got my back going back when i started lifting.

 

[eazy_]

5/27

PUSH A

flat bench 250x6,11
ohp 150x5,6
dips BW x 5,6
y raise 10x10,10
bar tricep pushdown 55x11,13
lat pushdown 75x10,11
cable fly 20x10,10
cable side lateral raise 20x10,10
single arm cable drag curl 30x10,10
single arm tricep push down 30x10,10

3-second negatives, short pause at the bottom

308 p
243 c
25 f

 

[eazy_]

pullovers

yes, when I run super squats.

thanks for the reminder I'll add them back in.

 

[eazy_]

5/28

10-mile walk 60lb vest

360 p
109 c
76 f

 

[eazy_]

5/28 PM SESSION

PULL A

rack chins 6,6
pull-ups BW x 9,9
chest supported row 210x8,8
barbell row 240x6,6
kroc row 90x10,10
undrhnd grip pulldown 120x10,17
seated DC rope row 100x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15

3-second negatives, short pause at the bottom

 

[eazy_]

5/29

LEGS A

roman chair 60x10
squat 380x10,10
leg press 380x10,10 3-second negatives, short pause at the bottom
cable calf raise 50
adductors lateral lunge 20

339 p
168 c
52 f

 

[eazy_]

5/30

PUSH B

dips +70x3,+35x6, BW x 10
flat db press 90x19,18
high incline bb press 140x13,11
high incline db press 60x10,10
y raise 10x10,10
bar tricep pushdown 50x10,10
lat pushdown 80x10,12
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

2-second negatives, short pause at the bottom

308 p
243 c
25 f

 

[eazy_]

5/31

PULL B

rack chins 10,10
pull-ups BW x 9,11
chest supported row 230x7,8
barbell row 250x5,7
db row 90x10,10
close ntrl grip lat pull down 150x11,9
seated DC rope row 105x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

2-second negatives, short pause at the bottom

307 p
144 c
77 f

 

[eazy_]

6/1

LEGS B

roman chair BW x 10
trapbar deadlift 530x6, 610x1
cable calf raise 50
adductors lateral lunge 20

221 p
187 c
97 f

 

[eazy_]

6/2

PUSH A

flat bench 275x10,11
ohp 155x10,8
dips BW x 11,20
y raise 10x10,10
bar tricep pushdown 50x15,15
lat pushdown 85x15,15
cable fly 20x10,10
cable side lateral raise 20x10,10
single arm cable drag curl 30x10,10
single arm tricep push down 30x10,10


287 p
226 c
48 f

 

[eazy_]

6/3

PULL A

rack chins 10,10
pull-ups BW x 12,10
barbell row 260x5,5
chest supported row 240x10,11
kroc row 90x10,10
undrhnd grip pulldown 135x10,10
seated DC rope row 110x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

2-second negatives, short pause at the bottom

243 p
112 c
75 f

 

[eazy_]

6/4

LEGS A

roman chair 60x10
squat 420x7, 330x16
leg press 380x14,12 3-second negatives, short pause at the bottom
cable calf raise 50
adductors lateral lunge 20

205 p
98 c
63 f