• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

25 Grams of Creatine a day is that dumb??

Fathead

Banned
Joined
Jun 30, 2002
Messages
357
Just a question for you guys, I am going off for about 12wks here shortly and am just curious if 25 - 40 grams of creatine is to much or would there be any side effects. I have always used 10 - 15g's but never any more and unlike what some say I believe the stuff works. I personally like the fizzy kind like plop plop fizz fizz they say it works faster and you don't have to load with it.

any comments.
 
You would just be wasting it. I think anything over 10 grams per day just gets pissed out.
 
not if you use insulin
 
20 to 25 g a day would be a loading dosage that you would take the first 4 or 5 days of your creatine cycle. After that, a maintenance dose of 5 g to 10 g daily should be sufficient to keep levels high. Also, creatine seems to work best if cycled in a 8 weeks on/8 off fashion.
 
I've used 10 and 20 grams a day and didn't see much difference. I believe if you have the money to spend....go with 20 per day, no more than that though. I get it at cost so when I take it I just take 20 grams a day. Be sure to take your glutamine at about 20 grams a day as well. Take care.

patk
 

Forum statistics

Total page views
558,033,875
Threads
135,753
Messages
2,768,568
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top