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291 to 203 in 21 weeks

RED,

Outstanding work, amazing dedication & focus!!! Major props for deciding on a goal and finishing it in style!!! :headbang:
 
Well my lard ass started @ 291, give or take a Papa John's large pizza and 4McDoubles. 2nd pic is 8 weeks out at roughly 245, other pics are after prejudging at 203. My 2nd contest, other was 16 years ago, been back to lifting roughly 5 yrs after a 6 yr status of being MIA. Plan on competing again after umbilical hernia surgery.

Amazing, how tall are you?
 
wow!
 
great job. Congrats on your hard work, nice motivational before and after pics.
 
This is especially motivating to me. I look very much like your first picture as I am 5'9" 295lbs currently. I am much too fat and have just started to diet. I am also an endo and let my work get in my way. I travel often and it makes the diet and training difficult. I manage to get good training in as I love to train. I don't like to diet so much. I have never trained as a bodybuilder. I competed in powerlifting while in the military and in college. I also did a couple of small strongman shows. Recently though my health has become a concern to me so my goal for this year is to get my body fat down to a health and maintainable level(12% or so) Very motivating pictures. Very impressive transformation.
 
One of the best transformations I have ever seen.Wow!!
 
Thats pretty F**king amazing.. would love to be around you on your diet haha
 
Thats pretty F**king amazing.. would love to be around you on your diet haha

yeah i was all peaches and cream, and the gas was pretty amazing as well;)

actually the first 45 lbs or so wasn't that bad, 245 down was a bit rough
 
wow

simply amazing! what a phenomenal transformation. Very inspirational!
 
Excellent job! Did you notice a change in your joints as you dropped the weight? I used to be very overweight several years ago and had many aches in my joints, but once I had dropped the weight most of those pains went away and even now when I am in the off season (never more than 12%bf) I can feel a noticeable difference in them due to my increased bodyfat.
 
wow, you need to be on that new show heavy. Great transformation.

so you are saying my before pics are as bad as the people on that show?
a 363lb woman, and a 5'9" 600 lb man??

wow thanks for the comparison
 
Just came across this thread...... You are just a tad older than me and your transformation is very inspiring. Thanks for sharing!!
 

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