subject is
5'9, 240 @ ~10-12% bodyfat
diet is 4-7 meals almost entirely of lean red meat, salmon, other fish in that order including an assortment of vegetables. oatmeal and rice are the preferred carbs and they are usually only included in pre and post-workout meals as subject feels too many carbs bloats him bad and makes him feel sick. will attempt to increase protein portions by 50%.
major food allergies by the way so any whey, dairy, lots of green veggies, grains, etc are out. oatmeal i'm told is hit or miss for him.
trained naturally for 7-8 years then the past 4-5 have been mostly test only with either a sprinkle of dbol (under 20mg a day) or a moderate amount of tren
plan is 6 injections per week (2 on each workout day), each consisting of 666mg test E and 333mg EQ
subject's goals after this winter is to be 255+ @ 10%. not a bodybuilder but earns his money based largely on looks and performance so looking good is important. gym goals include: 585 olympic squat for reps, deadlift 675 for 3 reps, 495 x 3 bench and will need the extra mass to reach these numbers at this point
training is 3 days per week, alternating upper and lower body workouts. heavy lifts stay in the 3-8 rep range and everything else varies. lots of rotation of movements and constant progression, with planned periods of down-time.
**Only reason I'm asking for him and posting these dosages is because he is not used to Enanthate or EQ and has only ever used prop. He doesn't know what to expect for sides with the different esters and would also like opinions on how often to donate blood, or if it is usually not necessary.
That is the purpose of the question. Not critiquing the dosages, just looking for experience on the matter.
I was also wondering if maybe it would be better for him to cut these dosages in half - 3/4 and add slin and gh with the same goals in mind..?
5'9, 240 @ ~10-12% bodyfat
diet is 4-7 meals almost entirely of lean red meat, salmon, other fish in that order including an assortment of vegetables. oatmeal and rice are the preferred carbs and they are usually only included in pre and post-workout meals as subject feels too many carbs bloats him bad and makes him feel sick. will attempt to increase protein portions by 50%.
major food allergies by the way so any whey, dairy, lots of green veggies, grains, etc are out. oatmeal i'm told is hit or miss for him.
trained naturally for 7-8 years then the past 4-5 have been mostly test only with either a sprinkle of dbol (under 20mg a day) or a moderate amount of tren
plan is 6 injections per week (2 on each workout day), each consisting of 666mg test E and 333mg EQ
subject's goals after this winter is to be 255+ @ 10%. not a bodybuilder but earns his money based largely on looks and performance so looking good is important. gym goals include: 585 olympic squat for reps, deadlift 675 for 3 reps, 495 x 3 bench and will need the extra mass to reach these numbers at this point
training is 3 days per week, alternating upper and lower body workouts. heavy lifts stay in the 3-8 rep range and everything else varies. lots of rotation of movements and constant progression, with planned periods of down-time.
**Only reason I'm asking for him and posting these dosages is because he is not used to Enanthate or EQ and has only ever used prop. He doesn't know what to expect for sides with the different esters and would also like opinions on how often to donate blood, or if it is usually not necessary.
That is the purpose of the question. Not critiquing the dosages, just looking for experience on the matter.
I was also wondering if maybe it would be better for him to cut these dosages in half - 3/4 and add slin and gh with the same goals in mind..?