3 days a week training?

[Vein]

I train three days a week myself and it seems to be working just fine!

 

[Mr_Magoo]

Here's the way I approach it. You're doing each exercise 2x ED, 3x/week for 2 weeks, then changing rep scheme. If the first excercise was too light I just do more reps then add weight accordingly for the next set. If I didn't get it right, I still have 10 more sets to adjust.

Since most of the workout time is spent "Setting-up" exercises, I do a push-pull superset to speed things up (in this order): "slight incline" bench + bent-over-rows (a killer), weighted dips + close-grip pulldowns, squats + leg curls, shrugs + standing OH press, DB Pullovers + DB Side Laterals, DB Curls + Skull Crunchers, Standing Calves + Forearm Curls (alternate between forearm and wrist curls). I get everything done in one hour!

xcel

im waiting for lats to chime in here with me but xcel i think u got a great routine going, and when i have more time i will outline the Fullbody "power lifting" routine ive been doin with great results, a lot more volume then u guys are used to but i love it and am gaining like never b4, ill start my own thread in a few days when i get back from a funeral of a great person im going to who im gonna start a thread for as well

 

[LATS]

i look forward to your thread ..i need a good rant..its been a while..lol

 

[chris250]

I work with DC and we went to a 3 day a week program...last oct. (2002) and at that point I was 250-252, as of now im 275 (Aug. 2003) and have been as heavy as 285-287...I believe my conditioning at 275 is better than what it was a 250-252, and I know im holding alot more muscle than ever before...

chris