I know this is quite common, low volume.
As once a muscle has reached total failure its done...plus this means better recovery.
I have been trying to explain to my friend that 3sets of say decline is plenty...but then he says a compound plus isolation is best
I quote from him "disagree. doing isolation exercises after compounds allows for further breakdown of target muscle fibres after the supporting muscles like the triceps have fatigued "
I know 3 sets is enough....but how can i put it across to him?
As once a muscle has reached total failure its done...plus this means better recovery.
I have been trying to explain to my friend that 3sets of say decline is plenty...but then he says a compound plus isolation is best
I quote from him "disagree. doing isolation exercises after compounds allows for further breakdown of target muscle fibres after the supporting muscles like the triceps have fatigued "
I know 3 sets is enough....but how can i put it across to him?