3 weeks out

[Ironman2010]

Hey guys, 3 weeks out now. Me and matt are pushing it up another notch this week lowering carbs and increasing the interval cardio. Going to finish this shit strong!

 

[woodswise]

Great looking wheels bro, and wow you are shredded! Nice work. :headbang:

 

[mjacked]

Nice work! Very vascular

 

[alpha405]

damn ur ripped...looking solid

 

[Ironman2010]

Great looking wheels bro, and wow you are shredded! Nice work. :headbang:

Nice work! Very vascular

damn ur ripped...looking solid

Thanks guys, 20 days to go now. Today is a rest day, we are taking a rest day today so we can push hard for the final 2 weeks! woke up at 196lbs this morning, looking tight as hell! Really can't wait to see how i am looking the final week!

 

[FutureFreak]

Stay positive, stay focused, stay happy, enjoy the RIDE!!!!

Almost there Brother!

-Matt

 

[GetSuperBig]

Have you always followed quite a high protein intake mate?

I know you said its around 400g...which is high...

Just wondering if you found it better than say 300g or so for gaining or maintaining what you have.

Looking sick too!

 

[Ironman2010]

Stay positive, stay focused, stay happy, enjoy the RIDE!!!!

Almost there Brother!

-Matt

Thats the plan brother, thus far we have executed everything to the tee!

Have you always followed quite a high protein intake mate?

I know you said its around 400g...which is high...

Just wondering if you found it better than say 300g or so for gaining or maintaining what you have.

Looking sick too!

Each contest prep i have ever done my protein is always high, and carbs taper in so no different. Everything goes hand in hand, this is the best i have ever looked though and i put it down to my diet, supps, and hard work being at 120% all the time

 

[Genesis]

Looking good!

Would prefer to see the pic with no special effects...

 

[red5150]

looking peeled, keep it up!

 

[TestRun]

Mirin them legs man!

 

[Ironman2010]

5 days out today this is after a few litres of water and meals today. Plan is to carb up thursday then start drying out for sunday. Cant wait to see the end result!

Posted from the Professional Muscle App!

 

[SOUR DIESEL]

5 days out today this is after a few litres of water and meals today. Plan is to carb up thursday then start drying out for sunday. Cant wait to see the end result!

Posted from the Professional Muscle App!

you look f'ing sick you freak!! ..quads are crazy vascular


..curious, are you runnin' any TEST at this stage?

 

[Ironman2010]

4 Days out - Have tightened up a tad now again

^^^ Still running Test P. Taking my last jab of everything today!

 

[flexdurden]

You look ready brother!!!

 

[El.Alezandro]

Great vascular look!

 

[Ironman2010]

Thanks guys, first year i have even felt close to ready, normally i am very paranoid even though i haven't placed all to badly in my shows.

Little bit of paranoia kicks in later during the day when i have a lot of water and that inside me, i feel a tad watery, but all in all very very very happy with this prep. Want to get on stage and rock shit out

then enjoy some food! you will see all the pics guys! Thank you for your continued support

Peace & love!

 

[hollaback6]

look great man! been following your prep. lots of sacrifice!

 

[Ironman2010]

2 days out now guys!! Yesterday was a carb up day and today and tomorrow we are pulling back carbs slightly whilst keeping water high

Heres a few shots straight outta bed!! Feeling great man

 

[aflo]

Good luck brotha!!! Let us knw what u cheated
On after