thks woody, i started off doing 30 min. 3 xs a week, then swiched to 30 min.5x wk. just started double sessions to try and get the fat off my ass these remaining wks, 45 in morning and 45 in evening very low intensity. my 30 min sessions 3x a week were H.I.T. stylewoody00 said:damn u look ripped! how much cardio are you doing a week??
won the lightheavy class and went on to win the overall. met chris250 he competed in the superheavy class, hella nice guy and quiet as hell, ha he had his GAME FACE on.christof said:Amazing build brother. How did the show go? Let us know and post some show day pics if you have them. what were your final stats?
Christof
started at age 13 and im now 32yrs old.Geoffke said:Sweet Lord! You look AWESOME!
How many years have you been training?
Great job, well done!
chris got 2nd out of three very good superheavy's, the guy that won his class was a fucking beast, thick as hell, if he would have nailed his conditioning right it was his show IMHO. chris looked good but just hadn't peaked, nothing like the pics from him last year dieted down!brachialis said:...How did Chris250 do in the SuperHeavy's?
Congratulations on the win you look amazing!
HEY b-boy - Doesn't this mean you're a Qualified PRO now!!!!!b-boy said:won the lightheavy class and went on to win the overall. met chris250 he competed in the superheavy class, hella nice guy and quiet as hell, ha he had his GAME FACE on.