3 wk out....wet and fat

[Jbomb]

215 lb

 

[MAINEVENT]

Nice work bro

Your arms and chest came up alot and you've added nice depth to your back! Keep your eyes straight forward and keep trudging.

 

[big4nuthin]

Great work!

Lookin Thick cuz! How tall are you? What show?

 

[rAJJIN]

3weeks?
I have a feeling I may be looking at Mr.Missouri?
Lookin Damn Huge Man!!

Should be a good one this year if thats the show... I here Richard Plank
is back in it..I beleive he won it in 01 a year after my old Freind Luke coffman
aka crypto. Havnt seen him myself but 'heard' he was 280`s 290`s
before he started dieting But who realy knows....

Goodluck man, Ill be in attendance with another St.louis Bro from here.

 

[Big A]

You've improved in leaps and bounds!

 

[PHIL HERNON]

Sheeeeeeeeeeesh

You look fantastic.

 

[b-boy]

wow Jbomb you have made some big improvements! Im impressed.. I wish more people would post a front relaxed pic whenever posting contest prep pics, give a better overall look at the body and a front double bicep, is another good judging photo.... You look ready for war bro, keep grinding and you will be rewarded! by the way how tall are you cause you look thick as hell at 215 so you must not be very tall.

 

[PHIL HERNON]

Yes

Those are honest pics also. Show from every angle. Good job.

 

[getinbig]

lookin good

wow, 215 and you look awsome, super thick, quads are tight man, keep up the hard work

 

[JonnyO]

Your back dbl bicep pose looks really good bro. Keep it up, 3 more weeks to go. Good luck. I have a show the same date, Aug 6th.

 

[Jbomb]

Thank you all for the positive comments. I still feel I am way behind, mainly due to the fact that my sodium is so high and I'm still very wet....except for first thing in the morning. I know the last week is going to be very good for me....water/sodium/carb deplete and load. I'm am 5'7 215 in the pics, I'm actually about 213 now and 2 wks out. These pics are 3 wks out from my July 30 show....Caveman Classic...the show b-boy won last year. Again, thank you guys, this is the best board around and to get compliments from the members here means alot.

Jbomb

 

[huge-inc]

Jbomb

Look awesome....are you sucking to lt heavy...or lighter heavy weight 205-207

 

[xcelbeyond]

Great improvements - looks like you're ready to lay the 'bomb on 'em!

 

[Jbomb]

huge-inc, man I really dont know whats going to happen. I dropped my gh out yesterday, so I should lose a little bit of water retention there. And with the last week sodium/carb/water I'm not sure where I'll end up. I"m just not going to worry about it this time, because I know either way I'll be pretty tight.

 

[Iabadman]

Nice work ........your shape is similar to that of Troy Alves . Bust your ass this week and get flat and hard as hell then then rest and fill out the last few days .........I think you should be alright .....definately some nice improvements .........what did your diet and cardio look like to get you to this point and heavy were you when you started ? Good luck ....you should be proud of what you have done ......

 

[hugegunz]

Look awesome jbomb. Good luck in the show.

 

[Steak Helmet]

J

you look like youare 220 I like the illusion...good work...keep us informed on how you do.

STEAK

 

[Vander_V]

Unreal looking huge bro .

 

[healthfreak79]

You look great man keep it up. What does your training look like??

 

[j18extreme]

awsome

You look wicked .At 3 weeks out .