30 day DNP log

[Iceman1800]

genotec is better

Didn't respond to emails in time. I waited over a week then went with Key. Oh well, I have enough now for a couple runs prior to my May contest.

 

[Iceman1800]

Wife's birthday today so macros will be skewed. I won't get stupid but I also will enjoy the b day meal. Italian food...

 

[machinemind]

genotec is better

I dig it

Wife's birthday today so macros will be skewed. I won't get stupid but I also will enjoy the b day meal. Italian food...

Does your wife know you're about to start pouring copious amounts of sweat for the next 2-3 hours? Haha

 

[Iceman1800]

Day 6 bwt 207.4 expected bump due to excess carbs yesterday. Surprisingly no real sweating tho. I expected to be drenched last night especially as late in the evening as I ate. Still at 300mg/day but I may have to bump it to 400 depending on the next couple days

 

[Sparkss]

Following along, best of luck with the run!

 

[Iceman1800]

Day 6
Macros 304/123/66
Trained legs today

 

[Iceman1800]

Day 7 bwt 207.4 disappointed so far with my results. Bumping it to 400mg/day starting today. I should be sweating more after 6 days at 300mg

 

[Iceman1800]

Day 7
400mg dnp
Macros 295/93/54 p/c/f
Trained chest/delts

 

[machinemind]

Day 7 bwt 207.4 disappointed so far with my results. Bumping it to 400mg/day starting today. I should be sweating more after 6 days at 300mg

I bumped to 400 and woke up in a damn puddle...and that's with 2 fans pointed straight at me lol

Press on brother

 

[Iceman1800]

Day 8
Bwt 206
400mg dnp
Still no real sweating but my wife said I feel like a human furnace. One thing I'm doing besides fairly low carbs is I'm taking the majority of my carbs in the 1st half of the day.

 

[Iceman1800]

Day 8 macros 276/112/62

Trained back/traps
20 minutes recumbent bike

 

[Iceman1800]

Day 9
Bwt 206
400mg/dnp

 

[Iceman1800]

Sunday day 9
Macros 282/116/62
Trained arms

 

[Iceman1800]

Monday day 10
Bwt 205.2

 

[Iceman1800]

Day 10
Macros 285/115/62
Trained legs
Sweating is getting worse so it looks like 400mg is the sweet spot

 

[Iceman1800]

Day 11 bwt 205.2
Sweating is in full effect now so I'll need to continue strict adherence to hydration. Lethargy is minimal so that's a good sign. I'm able to have solid training sessions.

 

[epoxy]

Keep on making that progress!! Now that you're at a sufficient dose it'll go faster.

Honestly it's why I always start at 500-600mg. I prefer to suffer more, for less time. After 14 days I'm usually over it no matter what dose I'm at - as it really just interferes with so much.

 

[Iceman1800]

Day 11
Macros 268/135/62 carb cravings are getting brutal
Trained chest/delts. Solid workout

 

[Iceman1800]

Day 12
Bwt 204.6 rough night sleeping which is to be expected

 

[Iceman1800]

Day 12
Macros 268/145/62
Trained back/traps
30 minutes cardio
Energy levels are pretty good. I think keeping the supps going helps a lot.