- Joined
- Mar 3, 2012
- Messages
- 1,332
So I won 30ml of Test suspension in a contest on facebook and im getting hold of it tomorrow hopefully. I'll be doing 1ml per day of Test suspension 100mg/ml, I'll be injecting it into my shoulders 3 x a week and the other shots will be in my triceps.
Hoping to see some form of growth as I've been off gear for about 15 weeks after being on for a very long time. I'm currently 260lbs at 6ft1, and about 17-18% bodyfat.
Sample dayily diet (food sources change a lot, I hate eating boring food):
Meal 1: 6 Eggs, 2 scoops whey, 1/2 cup oats
Meal 2: 240g white fish, 300g white potato, 1/2 a garlic bread
Meal 3: 240g white fish, 300g white potato, 1/2 a garlic bread
Meal 4: 200+g of sirloin steak, 1 avocado, 50g olives + feta cheese
Meal 5: 220g chicken or turkey, 300g white potato, 2 slices white bread, 5 tbsp. houmous
Post workout shake: 2 scoops whey, 6 egg whites, 2 Rowntree's fruit pastels lollies (I know...)
Meal 6: 3-4 Roast beef sandwiches, 2 slices halloumi cheese
Meal 7: 1 turkey roasting joint with 200g roast potato's and 200g parsnips + green veg
Here are some pics of my starting point.
Arms are 17.5 inches, i'll be training arms 3 x a week with moderate volume
I train everything else 2 x a week, low volume for upper body, high volume for legs.
Hoping to see some form of growth as I've been off gear for about 15 weeks after being on for a very long time. I'm currently 260lbs at 6ft1, and about 17-18% bodyfat.
Sample dayily diet (food sources change a lot, I hate eating boring food):
Meal 1: 6 Eggs, 2 scoops whey, 1/2 cup oats
Meal 2: 240g white fish, 300g white potato, 1/2 a garlic bread
Meal 3: 240g white fish, 300g white potato, 1/2 a garlic bread
Meal 4: 200+g of sirloin steak, 1 avocado, 50g olives + feta cheese
Meal 5: 220g chicken or turkey, 300g white potato, 2 slices white bread, 5 tbsp. houmous
Post workout shake: 2 scoops whey, 6 egg whites, 2 Rowntree's fruit pastels lollies (I know...)
Meal 6: 3-4 Roast beef sandwiches, 2 slices halloumi cheese
Meal 7: 1 turkey roasting joint with 200g roast potato's and 200g parsnips + green veg
Here are some pics of my starting point.
Arms are 17.5 inches, i'll be training arms 3 x a week with moderate volume
I train everything else 2 x a week, low volume for upper body, high volume for legs.