315 for BB rows! Getting stronger!

Mr Chicago · Mar 31, 2009

Started this week with a DC/ Big A style of workouts. Thought I would have ended up doing 295 for 6 reps but did 10. So had to go up in weight. Will see what happens in the next couple of weeks. Oh by the way all natural here though the dark side be calling! lol

mark123can · Mar 31, 2009

increase at every opportunity ,ul b e surprised how far u go

JohnnyPro · Apr 1, 2009

Wow, that's a lot of weight

patricio2626 · Apr 1, 2009

Sweet, I use 225, and I was happy when I got there! Good job!

Mr Chicago · Apr 1, 2009

Thanks guys. Believe me when I say I say surprised myself!

MSTR Painter · Apr 1, 2009

I did a set of six last nightand rest pause for 15 breaths and did 4 more.I have been after that 315 for quite some time too.Well,I wish you luck on your next workout to push for 325

MSTR Painter · Apr 1, 2009

Oh yeah,Not naturally though

Mr Chicago · Apr 2, 2009

Yeah 325 is the next step! Crossing my fingers!

Thor · Apr 2, 2009

GOOD JOB!

Mr Chicago said:
Started this week with a DC/ Big A style of workouts. Thought I would have ended up doing 295 for 6 reps but did 10. So had to go up in weight. Will see what happens in the next couple of weeks. Oh by the way all natural here though the dark side be calling! lol

It's a great feeling eh? Those types of accomplishments in the gym are what kept me goin, just makes ya wanna see how far ya can go, enjoy it while your young,......... and natural ? wow, even more impressive.

Mr Chicago · Apr 2, 2009

I'm waiting to break the 400's for squats. At a point in time I could do 6 reps of 405 but that was a couple of years ago. And the accomplishment is a great feeling indeed. Its funny too cause the looks I get from people in the gym is crazy. Especially the taller guys since I'm only 5'5!

powerrack · Apr 2, 2009

Mr Chicago said:
I'm waiting to break the 400's for squats. At a point in time I could do 6 reps of 405 but that was a couple of years ago. And the accomplishment is a great feeling indeed. Its funny too cause the looks I get from people in the gym is crazy. Especially the taller guys since I'm only 5'5!

Trust me us taller guys only look at you shorter guys and are jealous b/c of your advantages with less range of motion, especially on squats and bench. I'm 6'1" and it took me forever to hit a 500 squat. Damn sometimes I wish I was a little shorter!