3day a week westside routine?

[Jimbo]

I have been wanting to try wsbb club routine. Due to time conflicts with family/work. Is there any 3day a week westside routines.

I was thinking of doing

Monday ME / Bench
Wed ME / Squat/DL
Friday DE / Bench

Any info, links to one.? Thank you

 

[alecaf]

**broken link removed**

hope this helps,

 

[lc]

3 a week training

Jim Wendler at elite fitness wrote a manual on 3 a week training. It's a good read check it out.

LC

 

[Paul Bunyan]

I've done it before using the standard Westside template taking 4 workouts to go thru everything. It just means that your workouts will vary from week to week. I can only train 3 days/wk and I have no problems with it. It actually gives my old ass more time to recover.

PB

 

[tattoojr]

Just read the new 3 day a week training manual by Jim Wendler , it has several splits, it is set up for people that only have 3 days a week to train and don't want to waste time. Its a no nonsense appoarch to training, good read. I'l see how good it is in about 12 weeks. J.R.

 

[FRKNHUGE]

it does work well
i used it in the past and did very well. actually i like this split for pre meet time(12wk out) the extra recovery time helps when th heavy gets heavier lol
frk

 

[Jimbo]

Been on it for a little over 6 weeks now. I cannot believe the f***ing gains im getting on it. Pretty soon there is not gonna be enought weights in the gym and im gonna have to start lifting my house

 

[FRKNHUGE]

haha
i used two-three other weekdays(off days) went in, hit the elliptical for 10-20 did some BB type movements and whatnot, not heavy tho, just to get the blood pumpin for recovery
glad it workd for ya

 

[Diesel City]

Jim Wendler at elite fitness wrote a manual on 3 a week training. It's a good read check it out.

LC

Bump. If I remember correctly it's an ebook for about $10 bucks...

 

[GoneForFuckingEver8]

this is a bit off topic here, but recently i have been reading article from west side, and where can i get those bands that they talk about? or really heavy chains. hardware stores around here dont have anything thick enough to add sufficient weight.

 

[smootheavy]

this is a bit off topic here, but recently i have been reading article from west side, and where can i get those bands that they talk about? or really heavy chains. hardware stores around here dont have anything thick enough to add sufficient weight.

look around the site, they sell all that stuff

 

[B~RAD]

I got bands off of ebay that were brand new but made by a rubber company for 50 bucks. try that out. As for chains, if no stores around you have ones that are thick enough, make the drive to a place that does. They're so much cheaper than buying off of a weightlifting website.