3weeks out

[fat albert]

hey hey everyone, havnt been on the forum for ages. been trying to get Bigkiwis site up and moving...getting there

got a comp in 3wks and the nats 2wks after that, been dieting a while and got some photos taken 2wks ago. Been training pretty hard and am at this stage 10kg heavier than what i was last year at this point so looking forward to the show.
**broken link removed**

weighing 114kg here and am 6,3 on the dot. 24 yrs

 

[hotttsauce]

hey hey everyone, havnt been on the forum for ages. been trying to get Bigkiwis site up and moving...getting there

got a comp in 3wks and the nats 2wks after that, been dieting a while and got some photos taken 2wks ago. Been training pretty hard and am at this stage 10kg heavier than what i was last year at this point so looking forward to the show.
**broken link removed**

weighing 114kg here and am 6,3 on the dot. 24 yrs

Better change your name to ripped albert! HEY HEY HEY!

 

[bigbadasian]

reply

man is your waist like 24 inches?! lord!

 

[aquaholic]

geez. you look amaaaazing.

 

[Apro]

Nice shape - no doubt about that.

 

[Trapster]

i take it u have to go through doors sideways? great delts buddy

 

[Dusty Hanshaw]

Awesome upper body. Shoulders look great, chest is thick, and the waist is... what waist? Only thing I can see that I'm sure you already know is that your legs are lagging. Good luck with the rest of your prep.

 

[Jaylee]

wow.....

you look great! you have come a long way since i saw you a couple of years ago!! by the way you look much better with hair!!!!!!

 

[oldfella]

Looking real good! Keep up the hard work!!

 

[fat albert]

hey thanks guys been putting in alot off time this year for these shows, yeh my legs still not up to it.....years of neglecting them whilst doing bench comps. have deffanatly put some on since last year but just wana push to get a nicer shape in them. 6,3 a bitch, oh wel if big tony freeman can fill those wheels out hahahha

 

[rAJJIN]

Man you DO Look differant with Hair
Lookin Great Fat Albert! Hope youve been doing well.

 

[luckyone]

Lookin' great bro. Good luck in your show!

your brother in Christ,

Lucky

 

[Golgo13]

Nice ironic name... You look awesome man.

 

[fat albert]

havnt really done any cardio the whole time ive been dieting so that im not working of any muscle that i dont have to. and the fact that im a lazy ass and hate cardio

Should i do any cardio in the last week to help me deplete and get rid of any last minute bits of fat???? not sure aye, anyone advice on this would be greatly appreciated...

 

[James]

I officially hate you for looking like that while doing no cardio!

Hats off man, lookin swole!

 

[Jarconis]

impressive considering you are 6'3

 

[Steak Helmet]

holy crapballs...that waist is tiny as hell.

 

[gfactor]

Looking good...

Try to work on the lower for the win!

 

[fat albert]

hey guys now one week out. weighing 110kg now and fealing pretty lean now, try get some pics up. obsessed with getting some tree trunk legs now, gona take a few years tho.

 

[JETHRO TULL]

BROAD, DEVELOPED SHOULDERS....LOOKS REALLY GOOD.

NICE CONDITIONING TOO. LUCKILY MOST OF US ALL HAVE A PART OR TWO THAT ISN'T UP TO PAR WITH THE REST OF OUR PHYSIQUES. KEEPS A GUY HUMBLE.

YOU ARE LOOKING REALLY, REALLY GOOD, FAT ALBERT. 6'3 IS A LOT OF FRAME TO FILL...I THOUGHT I HAD IT BAD AT 6'1!

KEEP UP THE GOOD WORK AND TELL BIG KIWI "HELLO FROM ALL OF US"...