Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

4/21 ME Bench

Frank White

New member
Registered
Joined
Apr 16, 2004
Messages
156
1)Shirted bench (old shirt) 405,455,500,545x1
2)Shirted bench (new shirt) 2 board 405x1, 1 board 500x1
550 miss, pushed bar over my face. 550 miss ran out of gas!
3)Dips 4x10
4)CSR-225-4x10
5)Side Laterals 20-3x20
6)Hammer curls 35,40,45x10
7)Standing ABs 100-4x20

I was rushing myself today with the old shirt, the best rep was the last with 545(Thats around 30 pounds over my AWPC WR!)
The new shirt is awesome but is very tight in the arms, so I need to break it in. The 405 and 500 were a joke but I seemed to run out of gas.......I wonder why? LOL!

Frank
 
Thats 5 benches over 500 in one session!!! Hope that new shirt works out for you.
 
Damn Frank! I think I just went on a trip again to.....

FW's PR CITY!!!

I missed that :( ;)
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,080,511
Threads
135,763
Messages
2,768,780
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top