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4% BF on woman

Wow. Excellent condition, Anthro. What would you estimate your BF at in that pic? And in the offseason?
 
Wow. Excellent condition, Anthro. What would you estimate your BF at in that pic? And in the offseason?

Thanks, it fucking hurt to get there!
Probably 7-8% in this pic. Right now around 16% for offseason.
I'm guessing most figure girls that do well are around 12% depending on the girl.
 
Thanks, it fucking hurt to get there!
Probably 7-8% in this pic. Right now around 16% for offseason.
I'm guessing most figure girls that do well are around 12% depending on the girl.

Anthro, I am not the biggest fan of bodybuilding chicks...but my god...

I cant help but admit, you look like an absolute sculpture. A human anatomy display. Simply incredible. I take my hat off to you, lady.

How SICKLY did you feel everyday in trying to get that low? Please tell me.
 
Anthro, I am not the biggest fan of bodybuilding chicks...but my god...

I cant help but admit, you look like an absolute sculpture. A human anatomy display. Simply incredible. I take my hat off to you, lady.

How SICKLY did you feel everyday in trying to get that low? Please tell me.

Thanks Jimmy!
Up until the last about four weeks it wasn't that bad, but when I got to be about four weeks out, shit was rough! I could hardly think straight. I'm lucky to have a very understanding employer! I'm pretty sure I was a big bitch too! Poor Flex! Lol
By the end I really just felt awful.
Luckily I didn't need to hold this condition for nationals, Shelby actually had to soften me up.
 
What is worse….The amount of cardio involved? Or the hunger pains and headaches from the lack of food? Or both combined? LOL
 
What is worse….The amount of cardio involved? Or the hunger pains and headaches from the lack of food? Or both combined? LOL

Lack of carbs. Cardio wasn't that bad.
 
that chick in the first pic is 4 percent or lower on a caliper test. youre going to test lower on calipers than you would in an underwater testing or dexa scan, so all these bf discussions end up in redundant arguments. im sure the woman on facebook was referring to a caliper test but even then i highly doubt shed get to 4, thats really lean for a male much less a female. and if shes doing anything other than womens bodybuidling i dont see why shed need to get that lean ,shed just get marked down for it.
 
She's a figure chick? She's gonna lose badly in figure if she actually is that lean ! Even 8% is too lean for figure! **broken link removed** in this pic I was competing in wpd, I was way above 4% and the judges told me I looked too bodybuilderish. See what I'm saying?

Exactly! My wife is retired from figure, she just couldnt get that soft look the judges were looking for. THey said the same thing, she looked to lean and a like a bodybuilder. Funny, 1 year after my wife retired, they opened up women's physique. I think she would have done great, but time to move on to more important stuff.

By the way, you look fantastic. If I recall, you worked with Shelby? Great guy, and super knowledgeable! Looking forward to seeing you win some pro shows..
 

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