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4 days out preview

Im pretty sure your the same guy that i read his log over on the universal website. If so you got a great build man. How did you end up doing at the Atlantics? looks like you will bring a great package and i gotta agree that if you dropped a few more pounds and really separated them big freaking legs of yours you would look nasty sick.
 
Holy shit you look great man.

You're like 6 foot right?

What do you do for your hams? They look awesome and its something I really need to bring up.
 
I'm only about 5'9 Jay, Hams are actually a weak body part on me but they have come up a lot since last year. I just started doing hams first 3 exercises before quads. I also plan to do this off season as well. thanks for the kind words. this is only my second year on stage so I still have a ton of improvements that need to be made as well as getting conditioning better but I'm happy with my progress as of right now.
 
thanks flex its still a learning experience for me and I'm deff trying my best to get my conditioning on point. I think I just need another year or so of dieting to really get that look you are talking about buddy!! this show for menus just about getting my feet wet not really planning on doing any major damage.
 
looking great, bro.

you still dating that hot fitness model?
 
Great physique!

Agree with Flex though - you need another 4-6 weeks of dieting.

Good luck at Jrs!
 
Great physique!

Agree with Flex though - you need another 4-6 weeks of dieting.

Good luck at Jrs!

You really think he's that far out? He appears to have his glutes and hammies in good shape, maybe a little fat water in his lower back?
Not being a dick I honesty want to know what you see.
 
You really think he's that far out? He appears to have his glutes and hammies in good shape, maybe a little fat water in his lower back?
Not being a dick I honesty want to know what you see.


He needs to drop at least 8-10 pounds to be in top national level shape.
Hams and glutes should have good shape at 6+ weeks out if you're going to bring in winning conditioning.
 
arms are behind, but the rest of the package looks great
 
A couple more pics, carb depleted very flat like I said I'm just looking to get my feet wet. I know I need a ton of improvements it's only my 2nd year on stage. I'm deff trying to bring my arms up this off season. thanks for all the kind words

ImageUploadedByTapatalk1339668942.273936.jpg
ImageUploadedByTapatalk1339668953.606796.jpg
ImageUploadedByTapatalk1339668965.410679.jpg
ImageUploadedByTapatalk1339668977.062656.jpg
 
Good luck to you and your girl this weekendl!! :) I see she won overall several weeks ago! Wasn't that her 1st time competing in WPD??
 
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yes it was Miss Q!! she's switch from figure to WPD in 2 weeks learned the routine and poses and took the show!! she's sun h an inspiration to me!!
 
yes it was Miss Q!! she's switch from figure to WPD in 2 weeks learned the routine and poses and took the show!! she's sun h an inspiration to me!!


That's an amazing accomplishment for her!

I've noticed both of you on fb (I'm a friend of Anthro's) and never realized you were on this site. In fact you posted pics of your girl, on my 1st picture thread when I joined this site. At the time my trainer told me my bf% was lower than it was and Tenny called me out!!:mad::D I believe you posted pics of her to show me how different everyone's results are!!

Anyway...hope you both kill it tomorrow!!!:headbang:
 
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