4 Weeks Out - Northern KY

[unoigo]

I’m 4 weeks out from the Northern this Sat and 6 weeks out from the Southern IN.

Bodyweight has been around 215-213 this week. These pics were taken first thing this AM. I’m fairly depleted as I’ve been on pretty low carbs this week.

I’ve been working with Shelby Starnes from Troponin Nutrition since last March.

All comments are welcomed.

 

[njpooldude]

i dont compete, or know much about it.. but i do know shelby knows his stuff.

i think your delts and quads look great and wish u the best of luck in your show!

 

[leanbody]

I’m 4 weeks out from the Northern this Sat and 6 weeks out from the Southern IN.

Bodyweight has been around 215-213 this week. These pics were taken first thing this AM. I’m fairly depleted as I’ve been on pretty low carbs this week.

I’ve been working with Shelby Starnes from Troponin Nutrition since last March.

All comments are welcomed.

Hey man - you are lookin great for 4 weeks out! grats on the conditionning, dude. Your back and legs are really starting to show some impressive cuts! Good luck bud!

 

[chris250]

Looking pretty lean !!!

Should do pretty well

 

[jcwill]

you look great, keep it up

 

[oldfella]

Looking lean. 4 weeks to go so just keep at it and see hoyou shape up. No matter what you will learn a lot from this and each show will see you improve more and more. Enjoy it and just have fun. Looking good.

 

[pesty4077]

Nice seperation in the legs, right on schedule, best of luck!

 

[unoigo]

Thanks everyone! Ya, this will second show, so I'm just gonna have fun and hit the offseason hard again. Being 6'1" I know I have a lot of work to do to be competitive. As reference, I weighed in at 188 last year. Here are a few pics...

http://www.professionalmuscle.com/forums/showthread.php?t=34059

 

[lynx]

You've put on a bit more size, good job! You look great for 4 weeks out. ::ction-sm Keep us updated.

 

[Adrenaline Rush]

You look great dude, legs have great detail...IMO i would raise the elbows just a bit higher in the front dub. pose

 

[Designbuilt]

You put on a lot of good size between the shows. You are in good hands with Shelby.

The gains that you made are huge, because it was all clean muscle. Good job and good luck.

 

[leanbody]

Thanks everyone! Ya, this will second show, so I'm just gonna have fun and hit the offseason hard again. Being 6'1" I know I have a lot of work to do to be competitive. As reference, I weighed in at 188 last year. Here are a few pics...

http://www.professionalmuscle.com/forums/showthread.php?t=34059

Man - great comparision pics, dude - you kicked ass in the last year! grats + good luck!