4 weeks out !

[maldorf]

Unfortunately Sihouette won't let me get out of my contract... no surprise. I have to pay for another 3 months but I will cancel it now so I can join your mates gym in 3 months. Gonna see if I can pay and train an odd day there in the near future too. Guys just to give you perspective... in the UK I would have 2 gym memberships as they are so cheap. But here things are a bit different. I am paying $500 for 3 months at my gym. This other gym with the admin fee would cost me over $600 for 3 months. Good job I wasn't too impulsive and joined yesterday which I nearly did as over $1100 for 3 months gym is just ridiculous

QUOTE]

Crazy rates. I lift in my basement now but I used to only pay $250 per year at the gym here in the US. The gym was really well equipped too and even had things like a monolift, swing squat, hydraulic squat rack, deadlift platform, etc.

 

[MisterB]

awesome conditioning my brother ! work on the presentation because your physique in in excellent shape, geet those lats out in the read double and chest up in the side chest. show them what you got !

 

[Rockhard]

shredded

You look awesome bro! Diced!!

 

[ziplip]

I hope to look half as good as you when I'm 60!

 

[maldorf]

I hope to look half as good as you when I'm 60!

Hel yeah. Heck many of us don't look that good at half his age. I just hope to be alive at age 60.

 

[D2]

those capped delts :headbang::headbang::headbang:

 

[landmarkchem.raine]

looks your strong muscle, I think I have no excuse to not insist to take exercise every day.

 

[joe 2013]

awesome conditioning my brother ! work on the presentation because your physique in in excellent shape, geet those lats out in the read double and chest up in the side chest. show them what you got !

you're right brother , working hard on my posing these last few weeks !

 

[joe 2013]

Hel yeah. Heck many of us don't look that good at half his age. I just hope to be alive at age 60.

you know bro i had my best gains after i hit 50

 

[kinglewy]

Wow that conditioning is impressive for any age let alone 60! Obliques looking nice and crisp....awesome!

 

[Thor]

You look great!...

shoulders are fantastic, shit i hope im still alive at your age too, i am not far from you in terms of muscle and im 55 now...Great job !

 

[luckyone]

WOW!!

Way to go Joe, I'm 61 and wish I looked half as good. You're a great inspiration! Best of luck to you.

your brother in Christ,

Lucky

 

[tjitsu]

wow simply wow, you inspire!

 

[prostock]

Another inspiration

Joe .. truely an awesome job..pro

 

[joe 2013]

thanks everybody for your support , will post some more pics this week-end

 

[Cito33189]

Fucking epic bro.
Inspiring to me man.
Keep it up

 

[ubcpower]

Very inspiring !! Care to share information about your diet philosophies?

 

[joe 2013]

Very inspiring !! Care to share information about your diet philosophies?

sure.....high protein , moderate carbs and low fast
probably 300g pro , 200 carbs and 40-50 fast
protein from whey isolate , chicken , lean red meat , fish and egg whites
carbs from rice, oatmeal , sweet potatoes and veggies
fast from Omega 3 pills , walnuts , olive oil and almonds

 

[alter]

You are a true inspiration I am considerably younger than you and would love to be in you shape and condition

My hat is off to you Sir

 

[Pristi1340]

Shredded brother!!